TACFIT Groundfighter 1C Workout Video
December 23, 2009 – 9:12 pmTACFIT Groundfighter 1C Workout Video
For Time, 6 Rounds (30sec recovery between sets):
- 30sec Lateral Plyometric Medball Pushup
- 30sec Recline Plyometric Rope Pullup
- 30sec Stability Ball Flag Pushup
- 30sec Recline Bridge Rope Pullup
- 30sec Double Clap Plyo Medball Pushup
- 30sec Thick Grip Clubbell Renegade Row
Scott Sonnon
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2 Responses to “TACFIT Groundfighter 1C Workout Video”
Boggles the mind, Coach! Just amazing, and always inspiring!
By Jeanne G. on Dec 24, 2009
Great strength conditioning workout…i love it!!!
By David B on Dec 25, 2009