TACFIT Fighter Hybrid Circuit 1A Workout Video
December 24, 2009 – 3:20 pmTACFIT Fighter 1A Hybrid Circuit Workout Video
For Time, 5 Rounds (no rest between exercises!):
- 20sec right leg / 20sec left leg Bulgarian Split Squat - Airborne variation (185lbs barbell at a bodyweight of 185lbs)
- 20sec Plyometric Box Jumps (14, 18, 24 inch boxes)
- 20sec Lateral BOSU Step-Ups Guard Position
- 20sec Upright Barbell Speed Row - as light as speed can be maintained
- 20sec Double Band Resisted Seonage Kneeling Shoulder Throws
- 20sec right leg / 20sec left leg One-Leg Diagonal Medball Slam (14lbs Dynamax Medicine Ball)
- 20sec Stability Ball Flag Pushup
- 20sec Thick Grip Clubbell Renegade Row (25lbs regulation Clubbells)
Scott Sonnon
Friend me on Facebook, Twitter, Myspace
3 Responses to “TACFIT Fighter Hybrid Circuit 1A Workout Video”
Hey Coach! Merry Christmas to you and yours. I redsicovered the wonder of it all through one ten year old girl and a four year old girl.
Quick training question: On the Bulgarian Split Squats, do you determine the weight to be lifted by your bodyweight? For instance, following that, would a 165lbs guy load the bar up to that weight or go with the 185 as the standard? Thanks for your time and attention. I hope you have a blessed Christmas.
Clark Mason
By Clark Mason on Dec 25, 2009
No rest between between exercises! Can I rest a day between rounds?!?! Great work.
By Christian Carson on Dec 25, 2009
Clark,
It’s designed for my purposes only. For my participation in the Sport Jiujitsu division of the 2010 World Martial Arts Games, I’m preparing to be able to squat more than my opponent’s bodyweight on one leg.
Christian, it was awful. :)
By Scott Sonnon on Dec 27, 2009