TACFIT Fighter Hybrid Circuit 1B Workout Video
December 28, 2009 – 2:55 pmTACFIT Fighter 1B Hybrid Circuit Workout Video
For Time, 7 Rounds (no rest between exercises!):
- 20secR/20secL Drop-Step Clubbell Twists
- 20sec Airborne Jump Squats
- 20secR/20secL One Leg Diagonal Medball Slams
- 20sec Bridge Rope Cross-Pullups
- 20sec L-Seat Dips
- 20sec Knee-on-Belly Kettlebell Rows
- 20secR/20secL Side-Plank BOSU Pushups
- 20sec Takedown Get-Up Complex
Scott Sonnon
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6 Responses to “TACFIT Fighter Hybrid Circuit 1B Workout Video”
Great stuff here, Coach. I and everyone I’ve shared these Tacfit workouts with are IMPRESSED (and shocked out of their complacency of routine workouts). My friend Lt. Col. McEvilly presently in Iraq says that his fellow soldiers are impressed (and frontline soldiers aren’t easily impressed). As a martial artist who has done the trilogy of striking, grappling and groundfighting, I most definitely see the applications of what you are doing. Somewhere back there is shadows, I see your Dr. Frankenstein (Coach Locke) with his devious grin going. I wish more people were exposed to his ingenuity. Kudos to the both of you!
By Kevin Lee Dougherty on Dec 28, 2009
Well done Scott! “20sec Takedown Get-Up Complex” really smooth and well executed at that stage in the series. Well Done!
By Reinaldo Novoa Jr. on Dec 28, 2009
Kevin, thanks brother. I so want to meet any LTC named “McEvilly” - God, what I would have done for a name like that!
Robbie, that video is of my final - 7th - round, so that’s a great complement. Thanks, bruddha.
12 sets of 20sec = 4 minutes. 7 rounds at 4 minutes = 28 minutes.
4 fights max @ two 3 min rounds = 24 min.
I’d still like to lengthen that conditioning margin.
By Scott Sonnon on Dec 28, 2009
Burly work, Scott! I was also impressed with the Takedown Getup Complex at the end. Good show :)
By John Sifferman on Dec 28, 2009
Nice work Coach Sonnon!
By Jim Gillette on Dec 29, 2009
Is it just me or are you looking massive in the legs? Great work.
Da
By Daniel Christensen on Dec 29, 2009