TACFIT Kickboxer 1D Workout Video
December 29, 2009 – 4:21 pmTACFIT Kickboxer 1D Workout Video
Special thanks to CST Head Coach Mike Locke!
For Time, Compete 6 Rounds Non-Stop:
- 30sec Double Clubbell Swings (70lbs)
- 30sec Two-Handed Kettlebell “Sambo” Swing (32kgs)
- 30sec Plyometric Hurdle Triple Jump (24inches)
- 30sec Jumping Medball Leg Lift (14lbs)
- 30sec Two-Handed Clubbell Side-Rockit (45lbs)
- 30secR/30secL Unilateral Clubbell Bulgarian Split Squat (45lbs)
- 2X30sec Plyometric Cossack Lunge Leg Extension
- R.E.S.E.T. Breathing to 65% of maximum heart rate before the next round
Scott Sonnon
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One Response to “TACFIT Kickboxer 1D Workout Video”
Wow, coach, you just gave me some new workout ideas, thank you. I have medicine balls which I love using, but your kick-up exercise was new to me and I’m going to try that. Another way to do Bulgarian split squats and I, a kicking pugilist at heart (sorry you grapplers) love the plyometric Cossack Lunge Leg Extension. Where you going with all this stuff? This is truly an Britannica Encyclopedia of Exercises!
By Kevin Lee Dougherty on Dec 29, 2009