TACFIT Groundfighter 1D Workout Video
January 4, 2010 – 2:53 pmTACFIT Groundfighter 1D Workout Video
For Time, 6 Rounds (30sec recovery between sets):
- 20sec (right) Kneeling Kettlebell “Sambo” Swing (32kgs regulation kettlebell)
- 20sec (right) Medball Kneeling Lunge (14lbs Dynamax medicine ball)
- 20sec (right) Medball Dragon Squat (14lbs Dynamax medicine ball)
- 20sec (left) Kneeling Kettlebell “Sambo” Swing
- 20sec (left) Medball Kneeling Lunge
- 20sec (left) Medball Dragon Squat
- 20sec Kettlebell Medball Core Pushup
- 20sec (right)/20sec (left) Clubbell Bridge Press (45lbs regulation clubbell)
- 20sec Kettlebell Plank Pushups
Scott Sonnon
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3 Responses to “TACFIT Groundfighter 1D Workout Video”
INNOVATION squared! Darn good stuff here, Scott. I love the Medball stuff, especially the medball core push-up. Another thing I think I’ve noticed about Dynamax med balls are that they are relatively the same girth as a human. Your bear- hugging the Dynamax on the Dragon Squat has grappling application.
By Kevin Dougherty on Jan 4, 2010
Wow Scott, love those innovative Sambo KB swings..you rock!
By Alex Katsanos on Jan 5, 2010
WOW…tried it today…after the 3rd set I’ve used 1 min rest to maintain a decent execution.. I’m conscious we are not in the same condition athletically…lol.
Amazed to how i need to focus just to maintain the grip on my whist during the medball dragon squat ( I was keeping my mind on the idea that it was a Fight conditioning)
The clubbell bridge press was great cause of the instability of weight and the focus on the pelvis tension to maintain the bridge…in other words…THANKS COACH!! Great inspiration…
By Edson on Jan 8, 2010