TACFIT Groundfighter 1E Workout Video

February 15, 2010 – 10:32 pm

TACFIT Groundfighter 1E Workout Video

http://www.TACFIT.tv

Complete 10 Rounds of:

  • 30sec Stability Ball Pushup on Inverted BOSU
  • 30sec Cross Rope Pull on Inverted BOSU
  • 30sec Inverted BOSU Pushup on Stability Ball
  • 30sec Cross Rope Pull on Stability Ball
  • 30sec before beginning the circuit again

Scott Sonnon

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