Together Everyone Achieves More: TEAM

March 10, 2015 – 8:50 am
Success isn't merely counted by how high you've climbed but by the honor of acknowledging the shoulders upon which you stand and the privilege of encouraging others to continue ascending. Investing so many years as a national team coach has taught me the great value of teamwork. T.E.A.M. - Together Everyone Achieves More. The most powerful virtue in personal transformation is individual accountability to push and support the whole. This is our team. This is our community. We are Legion. #TACFIT #511Tactical a2a_linkname="Together Everyone Achieves More: TEAM";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2502";

Post Exertional Recovery Period: For the Win

March 10, 2015 – 8:49 am
Speed of recovery "costs" nothing but dictates degree of adaptation. Although old approaches to measuring energy expenditure focused on the "power output" during an effort, cutting-edge research shows that your energy expenditure post-workout is much higher and more significant. (http://tinyurl.com/ns9g5qb) Every national team coach knows this but fitness still doesn't consider itself part of "sport science" - and so, they plod endlessly harder under-restored, and as a result, under-achieving. TACFIT repeatedly demonstrates superior results with less cost. #TACFIT #511Tactical a2a_linkname="Post Exertional Recovery Period: For the Win";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2501";

Pride in you

March 9, 2015 – 8:34 am
My only words today: I'm proud of you, Legion. Keep working the smartest. #TACFIT #511Tactical a2a_linkname="Pride in you";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2500";

When People Call You Weak, Remember…

March 9, 2015 – 8:33 am
Stay loyal to developing and holding your technique. A workout doesn't build your strength. Your effort to unlock and maintain your form under stress, releases it. Don't be bamboozled into believing you're weak and broken. You're much stronger than you know. #TACFIT #511Tactical a2a_linkname="When People Call You Weak, Remember...";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2499";

One When You PRACTICE, does this happen…

March 9, 2015 – 8:32 am
When you train, you only repeat what you know - what you could already do. Only when you PRACTICE, do you develop something truly new, and lift the ceiling of your potential. Exercise is a skill: Practice before you train. #TACFIT #511Tactical a2a_linkname="One When You PRACTICE, does this happen...";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2498";

Never Forget: The 3 Types of Exercise Technique

March 7, 2015 – 9:22 am
NEVER FORGET, there are 3 types of exercise technique: 1. The technique you used while recovering from an injury. 2. The technique you couldn't perform because you were in pain. 3. The technique which injured you. Start and stay with #1. Never forget. #TACFIT #511Tactical a2a_linkname="Never Forget: The 3 Types of Exercise Technique";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2497";

Quality Quantity

March 6, 2015 – 1:36 pm
More isn't necessarily better. Neither is bigger, stronger, or faster. Without quality, none of these things matter. Put quality first, and the rest will follow. #ClubbellAthletics a2a_linkname="Quality Quantity";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2496";

Mobility: Our Most Precious Gift

March 6, 2015 – 1:36 pm
  Mobility is our most precious gift; strength - our most faithful servant. Don't let your exercise become a wicked tyrant who abuses the servants and neglects the gifts. Build your strength to free your movement, not enslave it. #TACFIT #511Tactical #ClubbellAthletics a2a_linkname="Mobility: Our Most Precious Gift";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2495";

Pushing though Pain

March 6, 2015 – 1:35 pm
"Some of us just lift heavy shit. We aren't pu$&y enough to stop because it hurts. You just tell everybody that metro magazines call you the smartest cause you want trainers to feel stupid for being MAN enough to push through pain and get shit done," - Posted to my timeline not 5min after updating my banner. The men and women whom I have a honor of training aren't expendable. We have invested enormous resources into their skills. We simply cannot afford to squander those assets with unintelligent training; and I care enough about their quality of life to design for them the very best. (In truth, I don't think we can waste anyone's life on stupidity.) Making you feel stupid for telling people to ignore form and push though pain isn't intended. It's just a welcomed byproduct. Hopefully, you will eventually consider yourself valuable enough to invest intelligence into your training. ...

Forget Injuries enough to be Fearless, but Remember enough to not Repeat them.

March 5, 2015 – 10:47 am
Forget your injuries enough that you move forward fearlessly. Remember them enough that you don't repeat the poor technique which created them. #TACFIT #511Tactical a2a_linkname="Forget Injuries enough to be Fearless, but Remember enough to not Repeat them.";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2493";