Weakness is a Misunderstanding of Strength

May 15, 2015 – 9:28 am
Weakness is a myth perpetuated only by those people who fear effort and misunderstand strength. In truth, "weakness" is a confused component of a compensatory pattern to give you strength in the direction you need by surrendering it in the antagonistic direction. Therefore "functional" training means that you train the opposite of your needs before training your strengths to prevent compensations from imbalancing you. #TACFIT #511Tactical a2a_linkname="Weakness is a Misunderstanding of Strength";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2562";

Use Rings to Build your Rotational Resistance

May 15, 2015 – 9:25 am
Legion: Yesterday we announced the launch of exciting release of our stability-based suspension training program: The TACFIT Cradle System of Ring Exercise (C.S.O.R.E.) After only one day, we received volumes of ecstatic reviews at HQ in Atlanta . A few have asked about the differences between TACFIT R.O.P.E. (Rapid Onset Pull-up Equipment) and TACFIT C.S.O.R.E. While both are suspension training programs, C.S.O.R.E and R.O.P.E differ in technique and purpose. Where both involve functional exercises, the difference lies in the technical focus of the Cradle System. While R.O.P.E was designed as a comprehensive suspension training approach, C.S.O.R.E specifically rebuilds shoulder stability through core activation in a step by step approach. Both programs are on the leading edge of suspension training. For the promotional launch sale only, you can purchase TACFIT C.S.O.R.E. for the Introductory Special Discount of just $29.00. Visit http://rmaxinternational.com/tacfitcsore/ for ...

Launching the Cradle System of Ring Exercise!

May 15, 2015 – 9:24 am
  We are excited to announce the launch of our latest program, TACFIT "CSORE". The TACFIT Cradle System of Ring Exercise is a stability-based suspension training program. Efficient, portable, and effective, this latest addition to the TACFIT suite of products centralizes focus on two key aspects of suspension training: Shoulder Stability and Core Activation. Such design unlocks your training to have positive functional impact, without pain and injury. 3 levels of Progression deliver a challenge to all skill levels. A Start-up Guide, 6 Daily Journal Calendars, and a Library of instructional and follow along videos will guide you through the program and ensure you reap the benefits from your very first workout. For details and to take advantage of the special $29.00 launch price, visit http://rmaxinternational.com/tacfitcsore/ today! a2a_linkname="Launching the Cradle System of Ring Exercise!";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2560";

Sought a Master?

May 15, 2015 – 9:23 am
  I sought a master all of my life. When I found a true one, he said: Master Yourself. There is no outward path to mastering your movement. A poor coach tells you to perform and overcome. A good coach teaches you how to understand and respond. #TACFIT #511Tactical a2a_linkname="Sought a Master?";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2559";

Fear Pain: You Have These Two Choices…

May 15, 2015 – 9:22 am
If you F.E.A.R. pain, you have two choices: 1. Forget Everything And Run 2. Face Everything And Rise #TACFIT #511Tactical a2a_linkname="Fear Pain: You Have These Two Choices...";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2558";

You vs Future You

May 8, 2015 – 8:17 am
It's not You vs. Anyone Else. It's not even You versus a Past Performance. It's You vs. the Future You. And the Goal is to Let Him Win. Resistance to change is your only competition. Remove the brakes, perform your compensation and reap 100% adaptation to the effort you invest. #TACFIT #511Tactical a2a_linkname="You vs Future You";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2557";

RED Friday!

May 8, 2015 – 8:16 am
JOIN ME, LEGION: Wear R.E.D. on Fridays to REMEMBER EVERYONE DEPLOYED. During my Friday workouts, I proudly wear my Folds of Honor T-shirt whose proceeds provides scholarships and assistance to the spouses and children of those killed or disabled in service to America. Let us honor the memory of those lost, injured or still deployed and #REDOUT the internet on Friday May 22nd! Get your @FoldsOfHonor t-shirt and post your photo. Shirts are available here: 5.11 Tactical: www.511tactical.com/stand-with-folds, Academy Sports + Outdoors: www.bit.ly/1DBryjI, or Galls: www.bit.ly/1Dfhb4x Let us show the internet what we are truly made of, and the shoulders we stand upon! #FoldsOfHonor #TACFIT #TACFITLegion #511Tactical   a2a_linkname="RED Friday!";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2556";

What You Choose to Become

May 6, 2015 – 2:43 pm
Your only cells that last a lifetime are in your brain. The rest of your body exists in a continual state of renewal: old cells die and new are born. Everything you are, will be renewed, EXCEPT for how you imagine yourself to be: THAT remains your choice. You are not what happened to you. That is changing. You are only who you choose to become. ‪#‎TACFIT‬ ‪#‎511Tactical‬ a2a_linkname="What You Choose to Become";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2555";

Woman becomes first to become firefighter despite failing fitness test

May 5, 2015 – 9:21 am
Rebecca Wax, 33, is expected to graduate Tuesday from the Fire Academy and will become the first firefighter to have failed the Functional Skills Training (FST) test, according to the WASHINGTON TIMES: http://www.washingtontimes.com/news/2015/may/4/rebecca-wax-to-become-ny-firefighter-despite-faili When ANYONE is given a dangerous job without being able to perform the minimum physical requirements to perform it, we are putting that person's LIFE at risk, EVERYONE that must work with that person and EVERY SINGLE PERSON that they are meant to help! Administrations that hire based upon political quotas are endangering LIVES! JOB RELATEDNESS: US Civil Rights Act of 1964 and the Americans with Disabilities Act (ADA) of 1991 Both of these Acts require that for an agency to use a test as an employment standard for hiring, for graduation of training, for incumbent retention, or for incumbent promotion it must demonstrate validity in job-relatedness. In other words, this requires that the test score must be predictive of ...

Before Later Becomes Never

May 5, 2015 – 7:56 am
Recently, I lost a childhood friend to heart disease. Many have experienced these preventable losses. 1 in 4 deaths in USA are from heart disease (610,000 deaths / year); 49% of these were from preventable lifestyle behaviors: overweight, lack physical activity, have poor nutrition, excessively use alcohol and tobacco. Don't lose yourselves. Don't wait until later. Sometimes, later becomes never. Do it now. #TACFIT #511Tactical a2a_linkname="Before Later Becomes Never";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2553";