Be mindful of how you react to weakness.

June 19, 2015 – 4:01 pm
Be mindful of how you react to weakness. It's a conversation with your strength. #TACFIT #511Tactical a2a_linkname="Be mindful of how you react to weakness. ";a2a_linkurl="";

Stop trying to learn like children; they’re terrible learners

June 18, 2015 – 2:37 pm
STOP TRYING TO LEARN LIKE A CHILD. CHILDREN LEARN POORLY. A woman posted to my page to argue about Harvard publishing research ( showing that regular moderate exercise increases your lifespan by 7 minutes for every one minute of repeated exercised, and 14 minutes for each minute intermittent high intensity, she argued that 'science shouldn't be taken seriously.' She went on to explain that "unstructured, effortless play like children is the only way to truly be fit, children don't need to work at it;" and then continued that "fascist workouts that make you repeat a boring movement over and over again in exactly the same form won't make you evolve especially with light and love." 1. This new fixation with "play" belongs in the junk pile next to Communism. Play has an important, but exaggerated place. Children are terrible learners. Learning is a skill which must be discovered, practiced, refined and mastered. Most ...

Don’t Reinforce a Limitation

June 18, 2015 – 8:07 am
It is far easier to BUILD STRONG MOVEMENT than it is to repair BROKEN MOBILITY. Don't reinforce a limitation. To become proud of your strength, humbly, start over. #TACFIT #511Tactical a2a_linkname="Don't Reinforce a Limitation";a2a_linkurl="";

2 Ways to Get Injured

June 18, 2015 – 8:07 am
There are two ways to get hurt: 1. Perform with poor technique. 2. Refuse to pursue feedback to improve your technique. Form is not a toggle switch: either good or bad. It is a dimmer switch which can always be turned higher. Unfortunately, before illuminated, you cannot see what you can improve. Get objective feedback. #TACFIT #511Tactical a2a_linkname="2 Ways to Get Injured";a2a_linkurl="";

Go Ahead. Underestimate Me.

June 16, 2015 – 2:02 pm
Go ahead. Underestimate your potential. This wasn't the first time. It won't be the last. But in this, you'll always be wrong. #TACFIT #511Tactical a2a_linkname="Go Ahead. Underestimate Me.";a2a_linkurl="";

Preventing Heart Attack Through Exercise

June 16, 2015 – 2:01 pm
According to Elijah Saunders, M.D., head of the hypertension section of the University of Maryland School Medicine's Division of Cardiology, exercise helps control blood pressure because it stimulates "nitric oxide," which keeps blood vessels open. A study published in the British Medical Journal found that those who committed to regular brisk walks raised their levels of HDL ("good") cholesterol. This regular exercise correlated to an over 50 percent reduction in coronary events. Researchers found that heart attack patients who participated in a formal exercise program experienced a reduced death rate of 20 to 25 percent. Some studies showed an even higher rate of reduction. Several large reviews of past research also conclude that those patients who engage in exercise-based rehabilitation after a heart attack are more likely to live longer. A review of studies over the last half-century show that physical activity reduces the risk of coronary artery disease. The most physically active ...

The Clubbell Dethroning the Kettlebell

June 16, 2015 – 1:57 pm
Why is the Clubbell dethroning the kettlebell as the most popular functional free weight in the world? #Clubbell #TACFIT Attend Diego Core‚Äč's workshop in Sao Paulo, Brasil. Join us, be part of the Legion, and regain your primal power! a2a_linkname="The Clubbell Dethroning the Kettlebell";a2a_linkurl="";

Free your mobility before your workout

June 14, 2015 – 8:50 am
Free your Mobility before you Workout, before you can only Workout to Free your Mobility. #TACFIT #511Tactical a2a_linkname="Free your mobility before your workout";a2a_linkurl="";

Absolutely Nothing - Almost Anything

June 13, 2015 – 7:54 am
Absolutely nothing will work if you don't. Almost anything will work if you do. #TACFIT #511Tactical a2a_linkname="Absolutely Nothing - Almost Anything ";a2a_linkurl="";

Move like your life depends on it

June 11, 2015 – 8:20 am
Life doesn't offer one dimensional challenges. Transform ordinary movement into extraordinary capacity to recover when movements deviate from the expected. Move like your life depends on it. It does. #Clubbell #TACFIT #511Tactical a2a_linkname="Move like your life depends on it";a2a_linkurl="";