- Sonnon's DOUBLE-D Hack and Pack Program
- Coach Sonnon's DOUBLE-D Death March
- Christian Rubio's 16kg Ladder of Pain
- Coach Szolek's OCS Preparation- Phase One
- Jones' Bear and Rabbit Program
- Fox's top of the pyramid countdown
- Unleashing Your War Machine UPDATED 22 OCT 03
- Schubert's Computer Geek to Soldier Carpenter March
- Rubio's Cure for Weakness
- Uberti's 12-week reflexological running log
- Rankin's EDT Strength Cycle
- Jamie Hale's Steel Sledge work
- Chomycia's Fun for Me and New to U
- Baillie's Practice
- Sonnon's OCS Prep: I of PHASE IV
- Rankin's Hell On Wheels Cycle
- Herring's Clubbell GPP
- Connie Brown's Stimulating Swipe-o-Rama
- Condon's BJJ Clubbell Routine
- Vince Brown's bandwagon jumping workout log
- Coach Szolek's "Gada Sweat"
- Coach Szolek's "HULKING OUT"
- Michael's Workless Workout
- Fox's OCS Baseline Test and 3 Week Fool-Around
- Coach Sonnon's OCS Prep: II of PHASE IV
- Lee's Bodyflow Experience
- James Marsh's current program :)
- Density and BW ladders. R. Haviland
- Rick Huse "Growing old is not for sissies" Workout
- Kyle's 12 Weeks to a Lean, Mean Fighting Machine
- Herring's Back on Track
- Unleash Your War Machine with a Triad Training Protocol
- Mal's 3 Month Clubbell Density Ratchet Split
- My current training (soon to change)
- Fox's Fight Club Freestyle
- Pookaboy's Racquetball Training Log
- Jones' Cerberus Cycle
- Tom Grow-ing Slimmer 3 Week CST Countdown
- Connie's Rapid Fire Cardio
- Another Training Program For Fighters.....
- McHugh's Might 'n Mass Cycle
- Rubio's Reset plus ABCs
- Andy's Return to Combat Arms Program
- Heavy Density: Coach Szolek Destroying Something Beautiful
- Coach Sonnon Practicing his ABCs
- Bill Fox: Thanks for the Blisters
- Rick Bibbs: Beginners Kickboxing (plus)
- Jones' ReSt In PiEcES program
- Brown's 1st Test result
- Fox's Heavy Trip
- Brown: Putting the Hurt On
- Rubio's Rise up the Ranks
- Anaconda Man- James Marshs New Rountine
- Rich Havilands Ever Evolving Conditioning Program.
- Rick Huse - Mission Redefined
- Fox's Daily Grind
- Jim's getting back to competition program
- Coach Szolek's OCS Prep. PHASE III
- Coach Sonnon's PHASE III two week compression OCS Prep
- Fox's ABC Jerk Therapy
- Connie's Froggie Goes a'Lungin'
- Poidog's DB "Gathering in Paradise" Prep program..
- Christian Rubio's CST for KB SPP
- today's MOC clubbell-CC workout
- Jones' OCS training log
- Fox's Power Pack
- My Over-the-Road fat loss log.
- Baillie's Practice
- Final Phase of PHASE IV
- Rich Havs OCS Density.
- Fox's Moving center of fitness
- sammybaby busts gut
- training, week of 1/12
- Vince Brown HappyFunTime
- Jason's Lose-the-Lard Comeback Kid Program
- Mike's Beginner Bruiser Log (With Doug's Help Of Course)
- Garth Sch's Program Diary
- Mal's phase 2
- Rich Havs Rabbits and Bears.
- Connie's Bear and Hamster
- Rick Huse - The Quest Continues
- clubbell insanity
- Coach Szolek's Three Week Circus
- Coach Sonnon Bruiser Bound to the Arnold
- Governator's Gala Prep
- Road to the Bruiser Classic!
- Jason's Fat Burner and Swipe Builder
- High-rep KB and CB Intro Program
- McHugh - The Lost Months
- military fitness program
- Lancaster Loves The Bruiser
- Robert's Bull-Whipped into Shape
- Jason's Swipe Density Program
- Top 5 Clubbell exercises
- Rich Hav's Frankenstein.
- Brent Johnson's Toe-in-the-Water Program
- Jones' Pre-Delta R&R
- Coach Sonnon's Monthly Report & Double Bruisers Cleans
- Connie's Double Density w/ 10s
- On your mark get set GO!
- (smart feet )???
- The Final 5%: HIIT & CATCH
- HIIT seems to be Catching on!
- Dan Juson's Fat Loss Program
- The Passion of the Coach
- Weakest link (long,sorry)
- Ben Waddell's Ironman Training
- Preparation for CST EPSILON CADRE Seminar in July
- Randell's Saturday Morning Crew Sessions
- over training blues
- Marathon training update
- Steven Barnes' total makeover program
- Kids "Brainworx" Trial Program
- Connie's first program with Body-Flow
- Man in Japan Longevity Plan
- Aengus's workout
- Coach Sonnon's Bridge to Overarching Strength
- question from mexico
- Mal's Phase 3
- Bruiser Update--and question.
- Jason's Short Learning Cycle
- Adonis in the making
- Jarlo's Jump, Climb, and Club for Clinch/MMA
- dat ol' devil overtraining almost got me--Hah!
- 100-Rep Death March Achieved!
- Back in action
- Maclennan's Training log
- Developing a love affair with the Clubbell
- Tim's time with the Bruiser
- Take Rt. 300 to Mt. Olympus - Coach Sonnon's Experiment
- Beginner's ABC Double D
- GPP for CRT
- Returning to Circular Strength Training
- Coach Szolek Mastering His ABCs with the Metronome
- A new beginning: the 100-rep deathmarch Front Swipe
- My catch wrestling GPP - first program
- What Catch, Mobilized Strength, and ABC's have in Common!
- Connie's Log
- My Training Log
- Thank You!
- Jason's Pseudo-Double-D: Mills and a bigger CB
- Flat-footed Journey!
- Val's log -- glad to be here!
- Too Much “ Inappropriate Noise “.
- Kathleen's log
- Dan Juson's pre-density for swipes/mills
- Vicki G's Log
- Allison's log
- The Myth of being "Injury-Prone"
- Gretel's Log
- What does it mean to release muscle tension?
- Lindsay's Log
- Ann Margaret's log
- Sue's Log
- Randell's Log.
- Claire's Log
- Rage on - Rage out
- Tension Blindness
- RickB: Weight redistribution and core activation 5-29-04
- Mobility vs. Flexibility
- VickiL's log
- Mushtaq Ali's log
- CST Wellness For the Complete Newbie
- Elaine's Log
- Christian's Log
- Sheila's logs
- Getting Steady with the Exercise Habit
- ABC Bruiser Cycle 2
- Patti's log
- What's a Tension Chain?
- Cilian's Log
- question
- Just the Tension Talking
- Problems: Guys vs. Gals
- Martha's Log
- I'm Doing Warrior Wellness; When Can I Swing Clubbells?
- Beginning
- Abuse and Issues of Sensitivity
- Sheila's logs
- Warriors in the Back
- Lucinda's training log
- Lucinda's training log
- Symphonic Movement
- Hi all!
- Lea's log
- Mike's 'Welcome Back' Cycle
- C4 ABC 4 CPR
- Seamas's Summer Beginning Strength Program
- Log for June 8
- Clubbell Video index
- Density and GTG
- McHugh -> Monster; Phase I
- Rules of this Road - for posting to this forum
- Beckman Uses Body-Flow to "unwind"
- April shower
- Cleaning the slate
- Sally's Log
- Parade Queen Arm Movements
- Complex Carbs For Breakfast
- How to design my program?
- Checking in and hope I'm doing this right!
- Getting Started before you get the tapes and info for my gym
- Praxis of Evil
- Cece's Log (Turtle Tales)
- How would you find a sports doc?
- Linda's Log
- Jay's Swipe Program
- Holographic Coaching
- Millin' Man In Japan
- Pablo's Log
- Forgiving the Tension
- Donna's Log
- The Mis-education of Dan Chomycia
- A new start - doing it in an organised way
- Troubled Times -- seeking advice
- Jarlo's Shoring Up Deficiencies
- Jim Schubert's Resolving My Running Reflex Program log
- Joy's log
- Heather's log
- Jim's Notepad/Launchpad
- Pre-Epsilon Cycle
- Jim Schubert's Recovery Day #1+ (a day later than planned)
- Andrea's Log
- Feronia's Log
- Stuart's Road to GPP
- Jason's Epsilon Countdown
- New Beginning
- July 1
- Bill Solomon's Warrior Wellness & Be Breathed for 5 week
- Shawn Rempel's Beginner Strength Cycle
- Sean's log - Preobrazovanie cherez Prozrenie
- Han's CST w/ a 10 & 15 pounder
- Friday and Saturday
- Question
- Maggi's Log
- Hav to try Circuits.
- Cleaning the slate: releasing hip tension
- Baillie's back!
- Warrior Wellness thread-Beginning to Clean the Slate
- Vince's Honoring the past
- Spiraling toward grace
- Using the Lumbarred program to Clean My Slate
- A Week of Strength
- wind and weight
- Casey's Post-Epsilon Bear/Rabbit Reset
- Coach Jones': It aint over till it's over
- WVHigh Young Men's Mentoring Program.
- Body Coordination Enhancement- Phase III in Japan
- Connie's Swipe Century
- sb does the double-d