- Question about OCS rules
- Unexpected Facial Shock Absorption
- Perpetual Mills
- Performance breathing in Crew
- Mill - CBs getting behind me
- Be Breathed vs. Lateral Breathing
- Cb, Kb workout
- Changing Routine Variables
- Congratulations Chris Rubio, CST - Beta Cadre
- Performance question on Mill
- Parking question during event competition
- recovery
- Quiet As a Protocol
- Swipes/Mills
- Quiet-er As A Protocol
- Finally saw the video - 1 big question.
- Small size (220K) versions of the OCS event demos up!
- Boy Scout Merit Badge - Club Swinging
- Where to start
- Suggesting average of both sides for the Mill instead of min
- Ok, here I go ....
- Becoming efficiently effective questions
- Coach, Question on Clubbell exercise
- Parry/Shield Cast; Assistance Lift and So Much More...
- Suggestions on increasing ROM in FCBD
- Good luck to all GS competitors tomorrow in Philadelphia, PA
- What one CST exercise would you choose for overall S-E ?
- Altitude training for S-E enhancement
- Buddhist Monks practice vibration drills
- Swipes
- Question regarding Be Breathed program
- CLUBBELL GRIPPING QUESTION
- Masters Rules - GS cheat sheet
- triceps & mills question
- Coach Sonnon & others: Is this excercise dangerous?
- "A Clockwork Squat"
- Grip strength
- swipe question
- Mastering 1-leg squats
- Flying with clubbells
- Exercise Descriptions
- warrior wellness
- Call to order
- Question for Steve Maxwell re: joint mobility w/ 5# CBs
- Seeing inhuman gains here in only 6 weeks
- DOUBLE-D'structive Power! - Two Month Report
- Improving shots ( in floorball )
- Joint fear & isolated lifting
- John Myers, CST Intermediate Clubbell Workout article
- Coach Szolek's OCS Training Manual
- Mobility Training and Dynamic Flexibility
- Clubbells and Racquetball Performance Enhancement Questions
- Learning your ABC's, The Bottom-Up Lateral Press
- Clubbell selection and ....
- Coach Szolek: question about your hypertrophic training
- Mill hand transfer - need a discription bad
- EMS
- Great Article in Dolfzine!
- Next step in proper OCS Mill Set - arm stop
- Official US ARMY Club Swinging Course - 1914
- Sophisticated Muscle Control
- Clarification On Ratchets Needed
- cbs for bodybuilding
- OCS competition
- question
- bridging damages the joints
- Plyometrics
- looking for help
- Swipes again
- swipe impact
- Need some help
- The Leviathan
- OCS competition at 2004 Mr. Olympia!
- Methods of restoration
- Suggestion from Clubbell Coaches...please!
- Sprint Speed
- Explanation of Ratchet in Double D
- Coach Sonnon: 2 rep points under IMS at close of PHASE III
- Getting ripped idea
- Muscle Fatigue or Oxygen Debt?
- Hip Sway- Hip Snap
- Coach Sonnon: 4 Corner Balance Drill question.
- Where to start
- Location and Times for OCS comp in Washington?
- Events for OCS
- CBs for development in KB sport
- Using light weights/resistance w/ WW?
- ABC & recommended starting CB weights?
- Training on My Knees (Clubbell Selection)
- A little discovery (shall we call it club juggling? )
- Bought ABC and The Bruiser!
- Back to CB training
- getting to the event
- OCS Assistance Exercises
- think I found some thing out today
- home-made clubell
- Question on frequency
- Welcome John Brookfield - Master of Hand Strength!
- Questions Before Getting Started
- Any thoughts on Lucky 13?
- I.A.R.T. gives 2 Thumbs Up for Clubbell Training
- Bit Off More Than I Can Chew!
- Amazing Discovery Today
- clubbells and weighted vests protect shoulders?
- MILO on the Mighty Clubbell!
- Applying principles to track and field
- Warming Up For ABC
- Final call - Olympic Clubbell Championships
- Question about integrating ABC
- Question about knob on Clubbell
- Clubbells & Posterior Chain power
- New Goal
- Naked Warrior
- High Tenison Exercise, Performance or Power Breathing
- argument against scott's approach
- Good luck at tomorrow's Olympic Clubbell Championships!
- Final Results - 1st Olympic Clubbell Championships
- Report on the OCS Championships
- Photos from OCC
- Congratulations all Olympic Clubbell Athletes!
- Updated OCS Qualifications
- "First Person Swinger"
- dargondoor wanna know who's swung the 25s
- OCS: Judge not lest ye also be swingin'
- Post OCS - Lessons Learned
- OCS question: Resting trade-offs per body type
- OCS question: footwork on mills
- OCS question: beefcake only?
- My Grappling program (your input?)
- Bruiser OCS Division
- Hip Flexor/Groin Pain
- IART report on Clubbell + exercises!!!
- Confused about RPE
- Pavel's Bear Program
- Phase IV question
- Progress to a heavier clubbell
- Bruiser and OCS training together?
- Be breathing
- Is OCS a money-maker for RMAX?
- John Brookfield and his Bruiser Clubbell!
- 25's Just Arrived
- That last topic and CB "Hip-snap"
- War Clubs
- Confused about Mills...
- How do you decide if your GPP is sufficient?
- Justa...endurance...strength?
- Learning Swipes
- Clubbells for swimming/surf life saving
- Be Breathed for Swimming/Ironman Race
- Warrior Wellness questions
- Has anyone tried double ...
- Open question regarding use of CORE muscles
- Mr. Olympia Clubbell Championship
- San Francisco Area Mr. Olympia OCS Qualifier
- Coach Sonnon, Coach Szolek, need Clubbell counsel
- Mill Speed
- Tension cramp in upper thigh and hip when leg-pressing
- Biceps development
- Mr. Olympia OCS Championships - How To Qualify
- Weakest link (long,sorry)
- Introducing myself to the Bruiser
- Weird feeling in left foot during Warrior Wellness
- Performance Breathing for Phase IV/OCS Swipes?
- Grip Strength Training with Clubbells
- Warrior Be Strong?
- Reverse Mills
- Tips for Beginning ABCers!!
- 25lb Clubbell Milestone passed.
- ABC Swipes
- Doug's OCS Manual...
- Scrapper's Rock'it & Step'up Clubbell video
- Re: Proper utilization of various training methods
- A few questions on the Rules
- Weak chest
- In need of help
- You saw what they did for Doug, but I'm old and scrawny.
- clubbells for size
- Running Shoes
- seeking advice
- PR 400 Mill rep set; velocity specific Clubbell training
- OCS Experiment: LSD vs HIT vs HIIT
- Question Regarding Bullwhip Performance
- Next Clubbell Selection
- Brawn, beyond brawn and what I see people doing in the gym
- Experimented with partial straight leg deadlift today
- which book?
- Any news on the novice division for OCS Vegas?
- swinging fast or slow?
- exercise description for kb
- PowerHouse BodyFlow
- Breathing, pull-ups, and deadlifts
- OCS Swipes Shoulder Park Questions
- Strength Training to shape your Self Image; Attn:AdamOostema
- Enter the Bruiser!
- Strength training which won't impact Muay Thai Training
- C4 Density Cycle Question
- Nice OCS Manual, Doug
- Some Guidance Please!!
- question on Swipes
- CST linear strength carry-over
- Deadlift
- C4 Question - ABC Hammer Throw
- Lassos: a challenging Clubbell exercise
- Questions on Rocket Launchers
- clubbell grip
- density for paddling endurance
- too much arm pump?
- Double Mill Video
- what clubbells to get
- Clubbell lengths & other ?'s
- Hit One-Handed CTO w/ Bruiser!
- Soreness
- Death March Question...
- SPP setting the Platform for Physical Skills
- "Jugglers"... an intermediate Clubbell exercise
- Go get MOBILIZED STRENGTH
- The Bruiser: Inanimate Foe
- Adding challenge to Front Swings
- Coming Back From A Lay-Off (Still Strong)
- Circles, cycles, and ?
- I am not about looks, I get my love at home
- Plan B- You got backup?
- Where and how to begin?
- Coach Szolek: Core Cadre Curriculum questions
- 90 day wonder
- Between OCS events, what do you do?
- Live Discussion w/ World PL Champion, Marty Gallagher
- Clubbells at 6 months
- weight gain/mass gain routine
- Zero to OCS qualification attempt in six months; my results
- Egan Inoue and Clubbell trailer
- What's the vector, Victor?
- Coach Sonnon, new guy with question about fencing exercises?
- Double-D protocol question
- Choosing my first pair of Clubbells
- 80LB Challenge Club....Anyone Using It?
- A question about Maximology
- Tonus, tightness, soreness; not degrees of the same thing?
- At Order position with a slightly handicapped hand
- Critique the Noob
- Clubbell Front Squats
- My first clubbell Experience
- Extreme Conditioning
- Jumping Higher
- Mills and tennis elbow...
- Ankle Trouble
- Need Advice - Body Flow v. Freedom by Degree
- ATTN: Justin Clayton
- How to use CB as an effective recovery after KB's
- Combining KB's, CB's, ring training and body calisthenics