- Information about RMAX and CST for germany
- Numb?
- Integrating 4x7 with other activities
- Innate Intelligence
- Some first clips of my practice
- Just how challenging? - 4X7 question
- Any Los Angeles Groups?
- Starting Over????
- Is the 4 x 7 program okay for older individuals?
- RPD, RPE and RPT
- Rate of perceived recovery??
- Teenage son wants to do CST
- When to eat...When to work out?
- Whats best for shoulder stability??
- Looking For Case Studies Subjects...
- Defining 'energy system'
- Richmond Hill, Ontario?
- The newbiest of newby questions
- Shoulder Pack???
- Newb Century Training Program Question
- San Francisco North Bay
- Whats a 4 x 7 session
- Keen to get another coaching comment
- Tucson, Arizona
- Question about the 4x7 videos
- Where to begin?
- My next progression?? Advice please..
- Thanks to Coach Sonnon and others..
- Body Flow
- searching for posts
- breathing question
- CST event participation..
- iowa
- Santa Cruz, California
- Kids and Diet
- Question on Conditioning
- Anyone in Sydney Australia?
- Be Breathed Question
- 4x7: Where to now?
- What should I start with
- Books/DVDs
- The Plan
- Clubbell® sets/reps question
- Trinity Squats, Threading Bridges and Dog Presses, oh my!
- BodyFlow, Big book of Clubbell training..wow..
- Simple Gifts
- Goals with the Bruiser
- Watched BeBreathed last night...wow
- Shoulder Re-hab question (longish)
- What sort of space is required for FlowFit/Prasara
- may i ask....
- Life after the royal court???
- Question simpified
- Daily, weekly, monthly template
- Newbie Advice
- How to get started?
- 7 Key Principles????
- Prasara Critique Please?
- Question on Running DVD?
- Clubbell® Routine Critique Please?
- Adapting CST etc. to Required Regime (Longish)
- Another CST course question...kinda long..sorry
- Anyone in southwest florida?
- Anyone near Boston?
- Got Flowfit...it's brilliant..
- Bruiser...great name
- the "zone"?
- exercises for my wife
- New addition
- If Hindus are bad for you...
- tender Foot
- What about the women ?????
- Informal FlowFighting Group in Bellingham, WA
- Any plans for an RMAX powered stretching program?
- Cleaning the slate/Tabula Rasa (How clean is clean?)
- Delayed Reply to Answering Posts
- 5 best exercises of all time
- 4x7: Magic In Mundane
- Neck Strength
- I Cant Get Both Sit Bones On The Floor When In A Shinbox
- acronyms
- 2 -a- days
- product buying help?
- Flowfit II
- Rehab/Recovery strategies for groin injury
- Flowfit Squat
- Working with Intu-Flow
- Shifting perspectives
- Got my 35lb clubbell today....yikes!!
- Which next
- Intu-Flow mello
- 4x7 questions (chin up bar and bruiser)
- 14 -18 min time frame
- 4X7 chinup/pullup question
- Online CST certification
- The Most FAQ: "How Do I Get Started?"
- Wrist exercises?
- Looking to put together an Informal Training Group toward FlowFighting -- SEATTLE
- So, whatcha doin'?
- Philadelphia Informal Training Group
- Questions
- help with falls and rolls
- Winter Training in Vermont
- Forward Guidance
- 4x7 question...
- Ask Your Coach...
- Just ordered 4x7
- Our kind of aging - 94 yo blind woman bowls a 244
- Program Design for CST Kids
- Quick 4x7 question
- Recieved 4X7 today and
- Study on Exercise for Obese Children - Article from WebMD
- One last question (for now) and review of 4x7
- Most important fitness aspects?
- Clubbell Question
- core ab exercises
- The Golden Three-- CST
- bungee dampened backpack?
- Pace of Flow-fit??
- What does "grok" mean?
- Progress or Setbacks?
- Hamstring Tightness
- Big Book of Clubbell Training
- energy outlet for boys
- A pair vs a bruiser ?
- flowfit ,intu-flow body flow or prasara?
- Recommended footware?
- 4x7 equipment
- Be Breathed question
- Forward Pressure: What's in it?
- Joplin,MO-Southwest part of state.
- Which to buy....availability....
- Push-up Technique question and quad hops
- Back Injury
- Should I go with 10#? just starting out.
- Elbow lock out
- A few questions about the cst course..
- Question about the music on the dvds...
- Overwhelmed New Guy
- Study Material
- Buying mats
- Old newbie
- Question for Coach Wilson or other active runners
- Shin Pain
- A question about tension release
- Rmax Powered Running and Knee Pain
- Flowfit and Xtension
- Question on Mobility/Prasara Products
- where to start my recovery ?
- Another "Where to start" question...
- Form & Process - FlowFit & Intu-Flow/Extension
- Powered Running and Heart Rate
- New FOB, New approach (Kinda Long)
- No art of my own...
- The Purpose of this Forum...
- Beginning Suggestions for Intu-Flow®
- Forward Pressure Question
- IntuFlow, Body Flow and Flow Fit beginings.......
- 61 and wanting to avoid hip replacement
- Beginners Progress Report
- OK, I'm hooked...
- Just got Ageless Mobility!
- General Issues, help me please.
- New to clubbells...
- Chores, not leisure, fall risk for senior men
- clubbbells: encyclopedia vs. bigbook ?
- Anyone in North Jersey
- Just got 4X7
- Just got intu-flow and agless mobility just wanted to say that they are the stuff
- Anyone near Pittsburgh???
- Seattle Training: Anybody out there?
- Priorities in CST
- How to choose Joint Mobility Program
- South Burlington, VT. or Plattsburgh, NY
- Trip to Bethesda, Maryland
- Agelee Mobility 4x7 cycle
- Forward Pressure questions
- Hawaii, Oahu
- Bone density
- personal instruction
- Joints, tendons…
- Wow, where do I start?
- Suggestions For Building Endurance For Grappling
- 2 quick questions please..
- FlowFit flow issue
- shoulder pack and pull ups
- How do I know when I'm overtraining?
- Getting Started....
- Clubbells uk
- Question about Ageless Mobility: Pain-free Wellness For Longevity
- Green Mountain
- Questions about Warrior Wellness
- stretches
- Top 3 to 5 moves
- ND residents
- Bunch of questions!
- Need Help
- What kinds of goals are YOU setting?
- CTS and which weight to start with
- Columbus, OH
- Looking for Training Partners Regina, Sask. Canada
- emotional stress vs. physical stress
- Big Book of CST Terms & Acronyms
- Medic! <long post sorry folks>
- whrer to start
- Another acronym question: DOM
- Another newbie, I've got Intuflow and the encylopedia..
- Need advice for a CST noob
- Training while playing
- help for my girlfriend
- Learning to Mill
- Shoulder and torso flexibility?
- Training partners in Tampa, Florida?
- Lots of questions after reading the book
- Range of motion and health
- What clubbell exercises is good for the deltoids?
- A Good Reason to Post Your Blog, Conscientiously
- Rehab/Prehab vids
- Injury Update (Scott Sonnon and/or anyone with experience with back injuries
- Advice?
- Ring workout
- overtraining
- 4x7
- Comments on my practice?
- shoes
- Tight lower back and hammies.
- Knee drills
- Certafication
- "Bulletproof knees"
- Question about KIY
- Sonnon live video needed
- Powered Running + Circuit, Not Cocktail
- Colorado training
- CST equipment for sale
- 4x7 Noob
- On Cycling and Cocktailing
- Leg Lock Question
- Saddle
- Density Cycle?
- Double Density 4x7
- Learning the Mill, Double Swipe and Hammer Swing...
- Stupid Reasons People Die
- Body flow vs Prasara Yoga?
- FlowFit form question
- FlowFit vs FlowFit 2
- Compensatory Movement ?
- The Aging Athlete
- RESET...or refund?
- Do clubbells work out the larger muscles?
- Flexability exercises