- Questions about 4x7
- Getting started with Grappler's Toolbox
- Help with Judo
- 4x7 and nutrition
- When and how to begin after being sick?
- New to Clubbells: questions please
- Muscles being used with Clubbells
- cstgx 4x7?
- need help on transition to ff 1 to ff2
- advanced if can't grab foot?
- Origins of Intu-Flow®, FlowFit® and prasara
- Question on Beginner Intu-Flow Spine Section
- how to fit everything into a program.
- Bad lower back
- confused :)
- hows programme explained
- mini-clubbell question
- New to RMAX-Clubbells. Goals is to improve Sports Athletic strength
- tac comando question, dont kno if im in the right forum
- moderate or high??
- what products should i buy?
- 4x7 Breakdown
- TacFit Commando - Shoulder query
- TCMDO and shin splints
- A Longish Rant/Plea for Advice from a Newbie
- What is the difference between Tacfit and Tacfit Commando?
- How to proceed?
- recommend first clubbell weight
- Probably heard it before...
- New to strength building
- Which to Use
- Cst coach Needed
- TCMDO and PT Test
- Trying to understand Flow-Fit and Forward Pressure
- How does bodyweight exercise fit into the CST system?
- Tacfit Question
- Intu-Flow - Jaw movement routine?
- Intu-Flow - when to advance to next level?
- A BET! Gender Pride and a Clubell hang in the Balance!
- Mass Assault Questions.
- Left Side Restriction - Possible Emotional Issues?
- Prasara question
- Tacfit Romeo Question
- On my way
- Strange injury from TCMDO Spinal Rock.
- Intu-Flow® vs Yoga For Compensation
- Knee rehab question
- BER, BBFL, or TFC
- Upper back and chest question.
- Question about integrating Tacfit and rope into my fencing schedule.
- Equipment List for TACFIT
- TACFIT Workout Schedule
- 4x7: The Magic In The Mundane
- What size UGS?
- endurance athlete beginning clubbell set?
- How to begin with Intu-Flow®
- Upgrades: TACFIT & TACFIT Commando
- How to do the Glide?
- Tacfit Commando mixing it up question
- How to incorporate resistance training with intu-flow?
- Tacfit Mass Assault
- Parsara DVD question
- Clasped Bridge and chafing
- Knee Question
- Intu-Flow DVDs?
- integrating Intu-Flow with Tacfit Commando?
- Using the 4x7 protocol in "real life"
- ISF Challenge as a TFC mission?
- Mass Assault Drift/Accelerator intensity issues
- How to structure FlowFit®®?
- Don't you just love the TFC music?
- Systematic progression of Tacfit Commando
- Time needed for Tacfit Commando
- Tacfit Deluxe includes an audio on breathing.
- I am looking for a coach in the DC area.
- Biginner to CB and Black Book
- Tacfit Commando: Hip Arthritis, Also gassed from plank push
- Just got the Intu-Flow Starting package...
- Where To Buy Mass Assault?!
- Mass Assault equipment question
- "One Leg Trigger" problems
- resources for program design?
- Intu-Flow Levels
- Some Questions
- Warranty of new clubbells
- The Golden Three 4x7?
- a bit of help needed
- Best way to start with limited time?
- Don't think 4x7 will work for me - can you recommend something else?
- Seeking Advice on how to proceed
- help with pushups, zero reps
- Combining Spetsnaz and Commando?
- 4 x 7 question
- getting started
- Just starting this work at 60 years of age
- Another newbie looking for help as to where to start
- Using Commando as cardio
- Myofascial release
- Prasara "A" or "B"
- post natal excercise.
- Where is the 4CBD from?
- 4x7 and the CST basics
- Workout design advice
- Difference between Forward Pressure and Prasara?
- Rope Climb
- Practicing Prasara
- TFW 4 day diet question
- Clubbells & conventional weights
- Advice required on program for grapplers.
- Question(s) about Commando
- TFMA - No way to do Accelerator
- Parallette Plug-In
- Clubbell Grip
- CBME/Warrior Combo training?
- Dovetailing Programmes
- TFC Beginner questions
- Paralysis of Analysis
- TACFIT and running
- Prepping for future special forces career, what path should I take.
- where to find an overview?
- Required equipment for Ultimate Conditioning programs and Perfect Fitness Protocol
- Getting max heart rate on Hi Intensity day
- A question about Intu-Flow frequency
- Air Travel with Clubbells
- Should I wait on clubbell training and Prasara?
- Overall body training with 15lb. clubbell?
- Some Newbie Questions about the Tacfit Programs
- Shipping QUOTE!
- Intensity and speed of motion in intu-flow
- Tabata Flow Fit and pull-ups.etc.
- Tabata Flow Fit and pull-ups.etc.
- Strange But True
- Program Integration
- newbie 4 by 7
- Newbie-Where do i start?
- Mass assault moderate day
- Certification preparation help
- Philosophy of Mass Assault Layout
- Injuries
- New to kettlebells
- A little overwhelmed with clubbells
- Integrating Tacfit Commando and Tacfit Mass Assault
- How much rest do a man need, and what is rest?
- Asking information
- TACFIT KB Spetznaz and Grappling
- intu flow/ prasara for no/ low days
- what kind of medicine ball is this?
- I need help with getting the Warrior Threshold training videos to upload.
- how heavy do you go with mass assault?
- My CST journey --> Phase 1: building a strong foundation.
- 2 Intu-Flow questions
- Question About TacGym and Zdorovye
- question on 4x7 protocol
- advice on where to go next?
- Biomechanical and Kinetic problem
- TACFIT commando strategy
- Compensations for BJJ
- Getting started 4 x 7 Questions
- I need help on how to progress in my GPP cycle! Serious help, please!! Confused!!!
- 4 x 7 protocol
- I'm currently switching over into my explosive (power)-strength GPP phase....
- Which products are best for reducing joint pain?
- I could really use some guidance - Designing a program around FlowFit®
- Confused regarding ''Core Activation'' and Breathing
- Which TACFIT is the one on this article?
- What is 4x7
- exercise order for circuit training
- My introdution.
- Okay to use Ageless Mobility/Intu-Flow with a neck injury?
- Not sure which program to follow for strength
- Where is the Instructor Prep Area?
- tacfit wave variation
- military walk and hip mobility
- how to incorporate tacfit commando and warrior?
- I can't finish the tacfit commando workout!!
- Instructional v. follow-along videos (TACFIT Commando)
- Pain free mobility PDF and intu-flow
- A better posture
- Best way to use the 4x7 cycle and mesocycle
- Asking for help!!!
- Compensation day for Pre-Recruits in TACFIT Spetsnaz Kettlebell -- one or both?
- Quick Question
- Shoulder strain with FlowFit--how to recover?
- IntuFlow, Ageless Mobility And Conventional Training
- how long can you do a program?
- Relative Perception
- Increasing running endurance
- TACFIT Commando Stretches
- TACFIT 26 Box Gym Package
- Forward Pressure and flow fit
- Where is the Mandeville muscle in the Neck?
- Releasing quads and triceps
- Intu Flow,minis and Flow Fit
- What TacFit programs would suit me best?
- Mixing Programs
- Barbarian with Running Training
- barbarian and high intensity
- TactGymnastics & Tactfit Commando
- tacfit accelerator
- Appropriate CST exercises for Sciatica pain
- Designing Cardio...
- RESET DVD Questions
- Too Much Pressure On Knees
- Several questions on yoga biomechanics
- Soo I joined a Muay Thai gym
- wrist and back pain in cobra
- KOC question from a chronic overtrainer
- KB Spetsnaz...Dumbbells!!??
- Breath and core activation in yoga, too much tension
- Paleo/Primal Diet question
- Tacgym recovery Programs as Clubbell compensation??
- Idiot newbie uestions....
- Shin bone training
- Kettlebell Spetsnav for first CST program?
- Blending Tacfit with other workouts and activities
- Just bought TacFit Firefighter...
- Gyms that teach CST classes?
- It's time to get serious! (WARNING: many questions inside, TL;DR possible)
- Healthy sleep pattern or not?
- Training and Performing
- TACFIT/ CST gyms/coaches in Michigan?
- How do I get better at 4CBD?
- Confused on Tacfit#s
- Activity specific warmup/ cool down
- Integration cipher
- if you had to choose between one heavier clubbell or two lighter, what would you do?
- Encyclopedia Of Clubbell vs CST Group eXercise DVD vs
- Ham release on Archimedes anyone experienced?
- Spetznaz or KoC?
- Order of Tacfit Programs?
- Spetsnaz Issues
- Beginner Prasara Question
- New to clubbells - are the 5 lb pair worthwhile?
- Tacfit Survival Options
- TacFit Commando Questions
- Survival or Commando?
- Be breathed: Butterfly breathing
- Questions about becoming Certified Tacfit Instructor
- Spetznas Question
- 4x7 training schedule?
- TACFIT Mass Assault vs "Dinosaur" style dumbbell training
- Tacfit Warrior Questions - My 2nd Mission