pictures from 4-1-06 fight

[tapuout2]

Pictures from April fight are up at wfl.tv.

[Scott Sonnon]

Jason,

Finally catching up here. How was your conditioning for the fight and what do you hope to do differently in the future in light of what you've learned?

[tapuout2]

Coach my cardio was the best it had ever been. I was doing 5-6 rounds of 6 min each 1 min rest. Have started two handed brusier training(I love that thing). Also have started alot of reactive strikeing drills.

[Scott Sonnon]

Jason,

Sorry if my post wasn't clear. I was asking what deficiencies you saw in your conditioning which you intend to improve and how.

[tapuout2]

Mostly reactive strength and countering off of every attack. This is something that I did not train alot only the last two weeks before the fight. I did not think that it was that important, but I learned how important it was in the fight.

[Coach Flanagan]

Jason,

Is the program you're following at the moment the same program Coach Sonnon outlined to you in the following thead?

http://circularstrengthmag.com/forum/viewtopic.php?p=76481&highlight=#76481

How are you coming along with it?

[tapuout2]

Sean yes that is what I am following. Doing two handed exercises with the #45 shoulder park squats, dead hang CTO, and arm casts(from guard position over shoulder back to guard) I think thats what it is called. Also doing flag holds so I can add clean to flag and cast it to flag from back position.