Mill/Swipe link

[Jay76]

Where is the link on how to perform the mill/swipe??

Jay

[J.H. Myers Jr.]

Hi Jay:

Here is a link to one of my articles on the Clubbell Swipe and Mill.

Go down to the part that is called Romali, it's a long standing mistake that has not been fixed yet, it is actually one direction of the Mill.

Jack.



http://www.bodybuilding.com/fun/myers4.htm

[circular]

Olympic Clubbell Sport (http://www.circularstrengthtraining.com/clubbellsport.html)

Also read Clubbell GPP Requirements (http://www.circularstrengthtraining.com/newcertreqs.html)