12-27-2003, 08:34 AM
I want to start using a density program with the clubs but had a question on start out. When I'm selecting a goal saying 100 reps in so many minutes. How would I select the proper club to use. I can do a shoulder cast with one hand about ten times with a 45 pounder before I have to either switch arms or set it down. Or would that or would it better to use a club I could do that with about twenty or thirty times straight. I just purchase the pro gym so I can use to clubs at any weight. I can do most of the movements two handed with any of the clubs but with the two 45 pound clubs five to ten reps is about my limit right now for one set. So with that information given what club wiegth should I start with using a density program.