3 day routine for strength

[Stranglehold]

Hello,

I was hoping someone could give me ideas for a 3 day per week routine.
Looking for maximum all body gains in strength and muscular endurance.
I'm wanting sets, reps etc.....
Maybe a starting point and then an idea of when / how much of an increase in reps / sets etc....
I'm naturally strong but new to clubbell training.
6'2", 260 pounds - would be ripped at 230, 38 years old.
Any and all help is greatly appreciated.

Thanks,

Jim

P.S.
Any seminars or coaches in the Miami area?

[Scott Sonnon]

Jim,

Stay tuned for 4x7 (http://www.circularstrengthmag.com/forum/viewtopic.php?t=10620).

[Stranglehold]

Coach Sonnon,

Thanks for the quick reply.
I'll get it as soon as it's available.


JG

[JasonE]

Jim -

A few articles you may enjoy:

http://www.circularstrengthmag.com/19/sonnon.html

http://www.circularstrengthmag.com/18/sonnon1.html

[Stranglehold]

Thanks for that.
Still waiting to hear that there's a great instructor in the Miami area.....
Anyone???


JG