Jay76
12-30-2003, 02:53 AM
In regarding muscle sorenss. Soreness results when thier is some damage to the muscle when training, right?
Soreness will go away and one will not get sore that much or hardley if one keeps training, right?
Someone was telling me that if I had good nutriton, meaning eating the right food and eating a lot of it, WILL STOP MUSCLE SORENESS?????????
I thought training had more to do with soreness than nutrition????????????????
Jay
Soreness will go away and one will not get sore that much or hardley if one keeps training, right?
Someone was telling me that if I had good nutriton, meaning eating the right food and eating a lot of it, WILL STOP MUSCLE SORENESS?????????
I thought training had more to do with soreness than nutrition????????????????
Jay