How much has cst philosophy increase your energy?

[nootropic]

My energy and comfort the entire day has greatly increased. My energy is the main that I noticed increase, and also that my comfort in almost all situations are calm and smooth.

for me be-breathed exercises and spinal rocks probably helped me the most.

what about you?

[Coach Tran]

My energy and comfort the entire day has greatly increased. My energy is the main that I noticed increase, and also that my comfort in almost all situations are calm and smooth.

for me be-breathed exercises and spinal rocks probably helped me the most.

what about you?

Before we continue to answer your questions, please go to the welcome mat forum, introduce yourself and write your full real name in your signature. It our forum policy and online culture. Thank you for cooperation and I am glad you've enjoyed CST as much as you do.

Yours in CST,

[nootropic]

I apologize. I just introduced myself in a thread of another new member.

[Coach Tran]

Mister St. Claire,

No need to apologize. You didn't know our forum policy. Yes, I saw your post at other member's post. Please create your own introduction post at our Welcome Mat forum and tell us your story, background, and goals so we can get to know and help you. I would like to read your story and understand your backgrounds, goals, and needs. We are here to be of service for each other. Looking forward reading your introduction.

Yours in CST,

[shadow]

How much has cst philosophy increase your energy?

heaps. too much to measure.

yeah be breathed was the jump for me too. retraining ones breath makes a huge jump in stamina, endurance and just daily energy levels.

[stultzies9]

Unbelievable amounts. I've noticed that even after a few weeks of regular Intu-Flow practice, my energy levels start to go through the roof, and I feel much less tight and bound throughout the day.