Grapplers Toolbox and Body-Flow

[Rich_Hav]

I have the first tape from the grapplers toolbox. I also have the three Body-Flow tapes.

I am curious about the other two grapplers toolbox tapes. Do they go into as much detail as the first one does and what is the content like on those tapes?

Thank you for any help you can give.
Rich

[circular]

The Grapplers Toolbox Trilogy was one of Coach Sonnon's earliest works, and also one of his most popular courses.

Grapplers Toolbox Volume 1.2: Joint Articulation & Strength™
Coach Sonnon specifically designed this course for the challenges that martial arts impose upon the body, and to strengthen the connective tissues to aid in performance as well as prevent injury. GTB1.2 includes dynamic range of motion, bodyweight plyometrics and extreme range of motion strengthening exercise not seen in other courses, as well as exercises presented in Warrior Wellness, Zdorovye, Body-Flow and Maximology.

Grapplers Toolbox Volume 1.3:*Ground Engagement™
Coach Sonnon created this innovative course to show biomechanically efficient innovations to conventional methods of falling and rolling. Including some exercises seen in no other course, as well as exercises depicted in Zdorovye and Body-Flow, Coach Sonnon crafted this course specifically for martial artists as a "graduate course" on movement mastery in regards to engaging and disengaging the floor, mat or ground.