questions?

[Lagarde]

I purchased body-flow, intu flow, and a casette tape keeping the edge. Loved everything but I have some questions. I would like to purchase more programs on flow or zone state. I see different prorams that seem to have elements of flow training but I am not sure which one to purchase? also if weight training is not advocated how do you build the necessary strength and explosive power for sports? does it have no application? what about athletic speed, quickness, agility, explosiveness, vertitical jumping ability. what programs are availible that will help maximize atleticism? I love what I have read and watched but I want to maximize my potiential, can strength traing be used in conjuction with cst and mobility training? I want to learn more so please advise on what programs I should purchase next. thank you Leonard LaGarde

[Coach Jones]

Leonard,

Clubbell training, Prasara, Forward Pressure, etc. Will give you all the strength/speed/endurance training you need and a whole lot more. CST is a complete system of training and nothing is left out.

Since you already have Intuflow, and given your concerns, it sounds like it's time to hit the Clubbells.

You won't regret it.;)