Casting in boxing (video)

[Scott Sonnon]

I was asked about casting in boxing as I was taught by Russian national boxing coach, Petr Pashkov. People seem to be highly interested in casting because of major circuit fighters like Fedor, Arlovski, Vovchanchin, as well as the lesser known champs like Zinoviev, Illoukhine, Beechkov, et cetera. However, casting is not something mystical. It's just good boxing, especially when that boxing intends to translate immediately into the complete fighting game.
It gets too intellectualized to type out so here's a video explanation from the RMAX Hardwork DVD. Click on image of Head Coach Brandon Jones.

http://www.rmaxinternational.com/images/casting.jpg (http://www.rmaxinternational.com/images/casting.wmv)

[Coach Tran]

Never get tried watching this clip.

"Gooood stuff. If you guys haven't gotten da Hardwork DVD than you(s) are missing out I and I say. Check it... Peace out. (My Ali G impression) :D

[HereBeADragon]

Hardwork is indeed a great series. I watch it constantly and it just doesnt get old!

[Scott Sonnon]

Does casting work? Where's the proof?

Ask a Clubbell athlete:

http://media.ufc.tv/i.cfc?method=get&s=A5EA890C-1422-0E8C-3479D37F76C1B743.jpg&cs=1

[Coach Flanagan]

How do you judge the quality of a punch to the face?

By how much the stomach jiggles;)

[wadem]

I go by how far the flapping lips reach to the ear...

[shoot fighter]

which body of work that you have teaches the casting method and how can i incorporate it into my boxing?

[Coach Jones]

Bryan,

The cast is explored in many RMAX materials. Check out Fisticuffs, Hardwork, and the soon to be released Flowbox.

[Jarlo Ilano]

... the soon to be released Flowbox.

FLOWBOX!!!!! YAY!:D LOL! Please send directly to Honolulu please, and tell me the price later! LOL!

[Coach Tran]

Bryan,

The best way to look the cast punch is definitely attending a flow fighting seminar. Here are some references to help you along your way.

1. Intu-Flow™ program (the foundation)
2. Fisticuff Video series Fisticuffs™ Package: Peak Performance Pugilism (http://www.rmaxinternational.com/mambo/index.php?page=shop.product_details&flypage=shop.flypage&product_id=56&category_id=0c2384bb4bb97c14e79d60d485dbe0e8&option=com_phpshop&Itemid=)
3. Hardwork DVD Hardwork™ - DVD (http://www.rmaxinternational.com/mambo/index.php?page=shop.product_details&flypage=shop.flypage&product_id=167&category_id=9a31ae8e5188f765dab7197edf521714&option=com_phpshop&Itemid=)
4. If you want to learn how to apply Clubbell®s and these materials for boxing, than get head coach Brandon Jones "Going Ballistic" manual. Going Ballistic: Circular Strength Training® for Boxing (http://www.rmaxinternational.com/mambo/index.php?page=shop.product_details&flypage=shop.flypage&product_id=156&category_id=336eb6af3a7e0cbaeb33a46159ef3e2b&option=com_phpshop&Itemid=1)

Good luck...

PS: Coach Jone's message missed me.. I cannot wait for flowbox....

[Coach Flanagan]

Just when I'm able to sleep again, someone has to bring up FlowBox:mad: