KimaMule
07-11-2006, 05:48 PM
FLOW.
So i started quite a few months ago with Warrior Wellness and progressed all the way to advanced and introduced it into my "Warrior" training :D . Then 2 months ago I got intu flow and i started seeing all the combative and health benefits in Flow Fit and Body Flow which i just started today but i've been on advanced intu flow for a bit now and it all culminated last night and today that i feel flow in just about everything i do now in all my training. It was something with doing intu-flow joint strength for a while + understanding the theory of body flow and fear reactivity and looking at the footwork drills in hardwork and applying it to myself that made it all culminate. Pretty cool :D A little joint strength goes a long way.
Thanks Coach.
also btw is the Box Step in the Combat Warm Up Dvd part of hardwork? I Didn't see it, i might have missed it.
So i started quite a few months ago with Warrior Wellness and progressed all the way to advanced and introduced it into my "Warrior" training :D . Then 2 months ago I got intu flow and i started seeing all the combative and health benefits in Flow Fit and Body Flow which i just started today but i've been on advanced intu flow for a bit now and it all culminated last night and today that i feel flow in just about everything i do now in all my training. It was something with doing intu-flow joint strength for a while + understanding the theory of body flow and fear reactivity and looking at the footwork drills in hardwork and applying it to myself that made it all culminate. Pretty cool :D A little joint strength goes a long way.
Thanks Coach.
also btw is the Box Step in the Combat Warm Up Dvd part of hardwork? I Didn't see it, i might have missed it.