Finally saw the video - 1 big question.

Don't ask me how I got this into my head - but I was doing the Mill w/ 2 club bells. Obviously wrong, right? Otherwise I actually was doing both moves with good form.

OK, one last time. Swipe w/ two 15lb CB......Mill w/ one 15lb CB switch as often as you like.

Duh

Bill

[Scott Sonnon]

Bill,
It wasn't really your fault. It was a poor description on my part with initial exercise explanations.
You are correct that the Swipe uses TWO Clubbells and the Mill alternates hands with ONE Clubbell. These are the two OCS events.
Sorry for the confusion.

Thanks - I can now go forth and cause myself much suffering and excercise induced euphoria safe in the knowledge I'm on the same page as the rest of the group.