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Adam Steer
08-16-2006, 07:16 AM
Hi Everyone,

I am so excited that I just had to tell someone, so I decided to post this here...

I just finished a density cycle of Clockwork Squats with a set of 1x100 in 4 min with the Bruiser!! I am really happy about this because I floundered around for about a month after our family's move early summer and this cycle really helped set me back on the upward spiral. I am also really pleased at how comfortable I have gotten with the Bruiser. My grip was a non-issue at the end of this cycle. The hardest part for the last 2 weeks has definately been the cardio challenge.

Anyhow, just needed to share this! Thanks humoring me :)

Cheers,
Adam
Scott Sonnon
08-16-2006, 07:23 AM
Burly, Adam!
bill cogswell
08-16-2006, 07:54 AM
With the Bruiser? Wow!!! That's awesome!!!
Joseph David
08-16-2006, 09:09 AM
Worthy accomplishment Adam!!! Respect!!
Robert V
08-16-2006, 10:03 AM
That's awesome!
Jarlo Ilano
08-16-2006, 11:56 AM
That's great Adam!

I've been wanting to try that as well.

I'm really liking your training regimen!
Kathryn Woodall
08-16-2006, 06:01 PM
Great job, Adam!
Adam Steer
08-16-2006, 06:54 PM
Thanks everyone for the good wishes! I am in the airport at Newark waiting for a flight to Singapore where I will be teaching instructor courses for both inline skating and skiing (they have an indoor slope :) ). 18 hour flight!!:eek: I plan on finding a corner of the plane to do my Intu-Flow...

Cheers,
Adam
FlowinFasst
08-16-2006, 07:11 PM
18 hrs is a small price to pay to have a wonderful time having fun!!! There are those of us who slaved for the big wigs, and the bucks don't make up for the wrinkles and stress. Live it up & earn some cake on top of it!

I found my bruiser to feel like a potter palm tree with a handle. I'm having good luck w/ the Jr., so I have your stellar report in my crosshairs, even if my sight is lonnnnng range. Apologies for the rifle analogy (another hobby of mine).
Pablo
08-16-2006, 08:51 PM
Respect, Adam! Looking forward to being able to "boast" of such progress!
Coach Jones
08-17-2006, 12:19 AM
Way to go, Adam!

A tremendous amount of work...respect!
KimaMule
08-17-2006, 11:48 AM
Somebody tell me what a clockwork squat is!!
KimaMule
08-17-2006, 11:50 AM
NM found it!
rockky
08-19-2006, 11:44 AM
So I can't find a description of a clockwork squat... could someone describe?
Thanks
Whatever it is Congrats!