Coach:Integrating Intuflow into Tdance Yoga?

[rockky]

Hi
I picked up Shiva Rea's Trance Dance Yoga which attempts similar circular variations of common asanas...I really liked it.
The 11min improvisional free dance segments had me thinking of performing intuflow but with enhanced whole body counter-type movement.....eg: overhead circles with exaggerated counter hip movement elbow circles in various multi torso plane positions etc
Any concerns?

[Scott Sonnon]

Don't have too much fun. The neighbors might call the cops. :D

Shiva is pure bliss. Join her.

[rockky]

Yeah I gotta say it is one of the most sensual expressions of grace and flow I can imagine!
I'm going to see if I can take the first free dance and perform my morning Intuflow 'trance style' without compromising it's stated purpose....
followed by the prana's and perhaps use the mini's during the final dance.
Always loved middle eastern rythyms! And she's even easier on the eye's than U!

[peterng25]

I don't want to sound like the quintessential Neanderthal, but CST Yoga is ... martial and warrior based (isn't it?).
I haven't seen this dvd, but if the purpose is to liberate and flow, my question is, liberate from what? If not fear of being shoved, thrown, struck...
Although, if there is another way to free the spirit to just 'be', undisturbed in graceful movements, then I'd be all for it.

[Scott Sonnon]

There are many, many different types of yoga. Many wells, one river. Dig deep where you can.

[Nick1974]

but if the purpose is to liberate and flow, my question is, liberate from what?

From the physical manifestations of our fear, stress and anxiety. We all experience them to one degree or another, whether or not our lifestyles are martial, and whether or not our threats are real or perceived. We all need, and deserve to be, free from them.