3 Seasons of CST Montage

[Coach Flanagan]

I was looking over some of my Clips from my personal practice ranging from Early winter this year, and after my initial realization that I was really clunky in those videos and I should retire them:D , I noticed that I have a pretty well documented visual representation of CST Incremental Progression right on my computer. How could I not share?

3 Seasons of CST (http://www.CSTNewEngland.com/images/3SeasonsStream.wmv)

[sames]

Thanks for sharing. Solid progress... not only in CST but in camera work and lighting :)

[Quentin Vaughan]

great stuff bro! for a newbie like me it gives a beautiful intro to what you guys are doing here. also i love the way you do your thing right in the middle of the public gym!: ) that's a "true" yoga warrior....anywhere anytime...no fluff....just BEING it.

[Coach Jones]

Nice, Sean. I especially like the scorpion adaptation. You have made stellar progress, brother!

[Soheil John Ward]

Hey Sean, quit speeding up the video of your mills/rev mills, and for goodness sake quit using photoshop to make your Clubbells look bigger ;).

Just kidding bro, You're looking strong as hell, and your flow and sophistication have come a long way in a short amount of time. Keep up the good work!