PDA

View Full Version : Lifetime of fitness


crosstrain41
09-29-2003, 11:18 AM
Hi,
My name is Rob and I'm 45yrs old retired military and working in an electrical engineer position at a medical equipment company.

I've been following Coach Sonnon since his first video tape and have actually been able to learn how to improve my ability to move on the mat.

I also own several clubbells and will own the whole set sooner or later. I am presently setting up the basement in my house as a home gym, (including heavy bag, judo mats etc).

Scott Sonnon
09-29-2003, 11:21 AM
Rob, welcome to the Tribe, Basement Gym 'Dragger!

rbibbs
09-29-2003, 11:31 PM
Good to have you with us Rob. I'm an EE involuntarily retired, a little older, slab house but bags in the living room, garage, and a whole bedroom full of mats. Age is just another opponent, and the good news is we can get better faster than it does. Welcome mate.

Rick