5 Month Report... Countdown to OCS Championships

[Scott Sonnon]

I thought I would throw in this month's report. OCS combined with ABC is a mammoth "hack and pack." Although I was at 209lbs coming off of my East Coast trip, getting back to OCS has shaved me back down to 202lbs. Four more pounds to get down to my weight class for the championships. :twisted:

Here's my five month report: day-zero, 1mo, 2mos, 3mos, 4mos, 5mos (three days ago). For the complete story, go to Growing with the Flow (http://www.circularstrengthmag.com/19/sonnon.html).

http://www.circularstrengthmag.com/images/weekzerosm.gifhttp://www.circularstrengthmag.com/images/weekfoursm.gifhttp://www.circularstrengthmag.com/images/weekeightsm.gifhttp://www.circularstrengthmag.com/images/weektwelvesm.gifhttp://www.circularstrengthmag.com/images/weeksixteensm.gifhttp://www.circularstrengthmag.com/images/weektwenty.gif

At 5mos since my program began, I had no idea what transformations would happen. I intended to experiment and not tamper with my strength and endurance production... I wanted attributes to sculpt me - rather than the other way around so typical in today's feminized bodybuilding. IOW: I wanted form to follow function.

I'm quite surprised by the symmetry of it all. Clubbells truly produce beautiful, brutal strength in a very short time in a very concretely visible manner.

Thank you all for your emails and letters in regards to my little "experiment". I appreciated all of your encouragement and support.