billycook
09-29-2003, 02:44 PM
I found CST after receiving my RKC certification in April 2003. I discoverulB
help to heal an old shoulder injury. CST was a parallel and advancement in shoulder developement over KB. I attend the beta CST in June 2003 and plan to go to the gamma course in November in Atlanta.
The real magic I have found with Coach Sonnon and CST has been with my skating. I play ice hockey and competive figure skating. Adults are so tight in their hip flexors and Body Flow has helpled me achieve flexibity that I never dreamed that I had. Coach Sonnon brought that out with CST program. I acheive higher jumps and lower sit spins since attending the beta CST program. Coach Sonnon is so down to earth but his concept are so advanced it has been a pleasure to be student under him.
help to heal an old shoulder injury. CST was a parallel and advancement in shoulder developement over KB. I attend the beta CST in June 2003 and plan to go to the gamma course in November in Atlanta.
The real magic I have found with Coach Sonnon and CST has been with my skating. I play ice hockey and competive figure skating. Adults are so tight in their hip flexors and Body Flow has helpled me achieve flexibity that I never dreamed that I had. Coach Sonnon brought that out with CST program. I acheive higher jumps and lower sit spins since attending the beta CST program. Coach Sonnon is so down to earth but his concept are so advanced it has been a pleasure to be student under him.