Timeless vitality: 93 year old wushu master video

[Scott Sonnon]

http://media.putfile.com/93-year-old-Wushu-master-Ma-ZhenWu

[Quentin Vaughan]

old school wu-shu baby!! i love it!

[Connie Brown]

Yes!!!

And contrast that with Jack Lalanne's herky-jerky dumbbell curls in the Penn and Teller video.

I know which one is my role model.

[Chuck Kechter]

Very Nice!

Good find!

[Soheil John Ward]

:O

I wish I moved that well!

[KD Jones]

Oh, Coach Brown, let's at least as Jack to dance before we burn his shoes...

Seriously, this was amazing. I've got a few years on Coach Sonnon, and I'm looking forward to being there (along with the rest of you, all of us goofing on some of our own routines in the back room) when he does his 93-year performance.

I'll buy the popcorn.

[peterng25]

Isn't it amazing how so much of what he does look like CST? I can see the 4cbd, the 4x7 release move, etc...
This gives me great optimism for my future, since I am doing a very similar practice

[Scott Sonnon]

Good mechanics are good mechanics. What is true in one culture must be true in another.

[shayne]

An amazing display of strength and flexibility in such a graceful way. It shows age is relative in terms of fitness and health.