product question?

[seandrichard]

I have warrior wellness and be breathed and fine they work great.I would like to know if movement health,Zdorovye health system,maximology or freedom by degree.would be worth getting also.my main goals are joint health,more energy and better high kicks in tkd/kung fu .Thanks

[Scott Sonnon]

Each of those courses will help your performance. Begin by concentrating on your current courses for a few weeks and stay active in the forum. Then you can start to expand your RMAX.tv library.

[seandrichard]

okey but one question I have done the beginner warior wellness for only 2 days and all ready find most of it easy so should I move on or stay on beginner
also do they have to be done from the neck down or can you start anywears.Thanks

[Scott Sonnon]

Sean,

You may incorporate intermediate level Warrior Wellness sophistication for the drills you find "easy"... but continue all drills until they become easy.

The Top-to-Bottom is the most effective process for joint mobility, in the way the course is structured. Other methods produce lesser effects.

[seandrichard]

Thanks for the help.