Sonnon Day 14: Retributive Strike

[Scott Sonnon]

Sonnon Day 14: Retributive Strike (http://www.rmaxi.com/images/4x7sonnon14.wmv)

[priyam]

just fantastic, Coach!! i luv these clips. although i can't do most of the things that i see you do, i get really sparked & inspired. that inspiration translates directly into my workouts. i find myself doing all kinds of creative exercises that i've never done nor imagined before! i'm grabbing medicine balls ( no sandbags available), a BOSU, or whatever i find and start performing all kinds of great movements. and i'm really having fun instead of doing a boring repetitve workout.
thanks so much for these clips!

[bretc]

Love that handstand progression and the side to side fges.

[Ryan Murdock]

Very impressive, all of it!

I loved the L-Sit to handstand on the paralettes. Burly! I think I'll have to get a set of those for the new place...

[Connie Brown]

Just out of curiosity - are these clips from different intensity days? They all look like "highs" to me.

[Scott Sonnon]

They're all high intensity days, except the first. They do not depict the other days in Forumla 4x7.

[Coach Hurst]

My wife watched this and said,

'Man, he is going to kill himself by doing all of that everyday! But, then again, it's Scott so he'll be OK.' :D

[ryandalcampbelll]

That was fantastic. I especially liked the hamstring rows.