intu-flow question

[flex]

is there much difference between the beginner intu-flow and the beginner warrior wellness.I'm looking at getting intu-flow but If the beginner stuff is just like warrior wellness I might hold OFF.

[Coach Billew]

Sean,

I find intuflow to be greatly refined from warrior wellness. There are a number of elements to the joint mobility portion that are different, and there are also elements of prasara and vibration training included in Intuflow that are not part of WW.