Flow Fit with eyepatch

[emajin9]

Hi everybody. I would like to make a suggestion. Try doing Flow 1 with the bar stool with an eyepatch.I've been starting with my weak eye first. Let the eye leed the movement. Be soft about it. Post here with your results.

credit to Jack Heggie inspiration.
____________________
Graham Davidson

[Coach Jones]

emajin9,

Please adjust your signature so that it shows your real full name. It's forum policy.

As to your suggestion. It defintiely has value, but not until you've adressed Flowfit first and foremost. You don't need to add to a thing until you are understand and are proficient with a thing.

[wildman]

i like that idea. try your mills on one leg too. (i just use mini bells now) strenghed my ankles and knees. removed the pain of old soccer injuries.