Robert V
01-27-2004, 09:47 PM
If you are a CST coach or plan on being one this is a must have!
If you use clubbells, this is a must have!
If you want to expand your degree of muscular and joint motion, this is a must have!
In almost every profession, there is such a thing as "Professional Development". As a school teacher, I get a lot of it, but it's not of quality. As a CST coach, "Freedom By Degree" is your professional development.
I've only viewed it once, but I'm snowed in and I expect to watch and study the material at least a half dozen time before I teach my next class and I'll probably have to work with the material for awhile on my own before I feel comfortable presenting the actual movements.
I'm sure I'll be back to this post for further revelations in a few days, but for now...
"Freedom By Degree" is material that coaches can use to access their clients. It gives you tools and information to critic your client or screen them for possible patterns of tension that may impede their performance. Specifically here, Clubbell users, but it could be for the professional, amatuer or occupational athlete. It's movement screening.
Mr. Sonnon makes it clear that this isn't the postural accessments or corrections, like the ones I learned in my Pilates training, but "homework" for the client.
This is a step above Warrior Wellness. For instance, we moved in circles, half circles and figure eights in Warrior wellness. This material teaches you to move in a "cloverleaf" pattern.
Whether you are a coach or not, "YOU" are your "PRIMARY CLIENT"!
In the first of the three tapes, I had to check the box cover, for I thought Scott may of titled the program "Freedom for Robert"! You see he began with a study of the cervical spine or neck. My thick neck and tight traps limit my neck mobility. The movements are some that I may be able to mimic entirely in...a few years, but in the meantime I will of recaptured a range of motion I haven't seen since my pre-wrestling or pre-adolenscent days.
The material also teaches something that is contrary to many styles of yoga posture correction. See if you pick it up! Simple, but effective.
Scott is very consistent with presenting the material in a way that Clubbell users will see direct correlations between the mobility drills and Clubbell movements and why the material in Warrior Wellness and Freedom By Degrees is so vital to the Clubbell athlete.
If Clubbells are your college then Freedom By Degrees is your grade school.
I also noticed how "beefy" Scott appeared. Those C-bells have really done a job on him. A good job!
Also, it was great to see Doug in the video. This young man IS the future. I am so envious that he is "getting this" so young. This material is not easy for the young mind. He is definitely an old intelligent soul.
If you want a workout tape, this material isn't for you. If you want to develop your professional skills as a CST coach or increase your knowledge as an athlete, this is for you.
This is the next step toward "Freedom"!
Robert
If you use clubbells, this is a must have!
If you want to expand your degree of muscular and joint motion, this is a must have!
In almost every profession, there is such a thing as "Professional Development". As a school teacher, I get a lot of it, but it's not of quality. As a CST coach, "Freedom By Degree" is your professional development.
I've only viewed it once, but I'm snowed in and I expect to watch and study the material at least a half dozen time before I teach my next class and I'll probably have to work with the material for awhile on my own before I feel comfortable presenting the actual movements.
I'm sure I'll be back to this post for further revelations in a few days, but for now...
"Freedom By Degree" is material that coaches can use to access their clients. It gives you tools and information to critic your client or screen them for possible patterns of tension that may impede their performance. Specifically here, Clubbell users, but it could be for the professional, amatuer or occupational athlete. It's movement screening.
Mr. Sonnon makes it clear that this isn't the postural accessments or corrections, like the ones I learned in my Pilates training, but "homework" for the client.
This is a step above Warrior Wellness. For instance, we moved in circles, half circles and figure eights in Warrior wellness. This material teaches you to move in a "cloverleaf" pattern.
Whether you are a coach or not, "YOU" are your "PRIMARY CLIENT"!
In the first of the three tapes, I had to check the box cover, for I thought Scott may of titled the program "Freedom for Robert"! You see he began with a study of the cervical spine or neck. My thick neck and tight traps limit my neck mobility. The movements are some that I may be able to mimic entirely in...a few years, but in the meantime I will of recaptured a range of motion I haven't seen since my pre-wrestling or pre-adolenscent days.
The material also teaches something that is contrary to many styles of yoga posture correction. See if you pick it up! Simple, but effective.
Scott is very consistent with presenting the material in a way that Clubbell users will see direct correlations between the mobility drills and Clubbell movements and why the material in Warrior Wellness and Freedom By Degrees is so vital to the Clubbell athlete.
If Clubbells are your college then Freedom By Degrees is your grade school.
I also noticed how "beefy" Scott appeared. Those C-bells have really done a job on him. A good job!
Also, it was great to see Doug in the video. This young man IS the future. I am so envious that he is "getting this" so young. This material is not easy for the young mind. He is definitely an old intelligent soul.
If you want a workout tape, this material isn't for you. If you want to develop your professional skills as a CST coach or increase your knowledge as an athlete, this is for you.
This is the next step toward "Freedom"!
Robert