Body-Flow video index

[SFE]

Hey All!

I just received the 3 tape set, Body-Flow: Biomechanical Exercises and Kinetic Chains. I can't thank Coach Sonnon enough on supplementing the Body-Flow textbook with this set of videos! For me it's hard to see the "flow" of the Biomechanical Exercises through a series of pictures. After seeing exercises like the famous Neck Roll in action, I had the courage to try it myself! I'm not perfect but I can now perform the Neck Roll after seeing Coach Sonnon's live performance, so to speak.

Anyways, I immediately figured it would be helpful to make a table of contents that listed at what point on each tape each exercise is demonstrated. I've put together a list of all the Biomechanical Exercises/Kinetic Chains by title and time (in minutes) on each tape for easy reference. Hopefully you'll be able to get as much benifit out of this "quick select" as I have!


Body-Flow: Biomechanical Exercises and Kinectic Chains, Tape 1

Description / Time into tape
A discussion on Body-Flow / 1:10
#1 Squat Creep / 33:15
#2 Shin Twist / 36:45
#3 Knee Switch / 38:00
#4 Shin Roll Descending / 42:25
#5 Shin Roll Ascending / 43:50
#6 Long Leg Creep / 47:50
#7 Arm Screw / 53:05
#8 Rear Leg Swing / 54:35
#9 Double Shin Roll / 55:50
#10 Leg Swoop / 58:20
#11 Elevated Scorpion / 60:00

Body-Flow: Biomechanical Exercises and Kinectic Chains, Tape 2

Description / Time into tape
#12 Circular Scorpion / 1:20
#13 Long Leg Roll / 2:30
#14 Leg Thread / 5:45
#15 Double Leg Swoop / 10:40
#16 Spinal Rock / 12:00
#17 Split Switch / 18:45
#18 Quad Switch / 19:55
#19 Quad Hop / 26:40
#20 Long Arm Roll / 28:00
Kinectic Chain example: Long Arm Roll+Shinbox Switch / 30:50
#21 Arm Thread Shoulder Roll / 32:50
#22 Lateral Shoulder Roll / 34:45
#23 Neck Roll / 37:30
#24 Twisting Spinal Arch / 38:45
#25 Arching High Leg / 40:00
#26 Springing Tripod Single / 41:15
#27 Springing Tripod Hopping / 42:25
#28 Sprining Tripod Double / 43:15
#29 Forward Spinal Wave / 44:10
#30 Backward Spinal Wave / 46:50
#31 Spinal Wave Rear Roll / 47:50
#32 Spinal Wave Forward Roll / 49:35

Body-Flow: Biomechanical Exercises and Kinectic Chains, Tape 3

Description / Time into tape
Kinetic Chain #1 / 1:15
Kinetic Chain #2 / 2:45
Kinetic Chain #3 / 4:00
Kinetic Chain #4 / 5:15
Kinetic Chain #5 / 8:40
Kinetic Chain #6 / 9:40
Kinetic Chain #7 / 11:10
Kinetic Chain #8 / 12:00
Kinetic Chain #9 / 14:00
Kinetic Chain #10 / 15:10

Considering that Coach Sonnon presents the Kinetic Chains from least difficult to most, I have excluded what makes up these chains to concerve space and have only numbered them 1 to 10!

PLEASE do NOT skip to these exercises without watching ALL of the videos in their entirety first! Hope this info helps!

Cheers,

Steve Ellingson :D

[Robert V]

Steve,

What a gift!

Thanks!

[Scott Sonnon]

Great work!

[SFE]

Thanks everybody! :D

Steve Ellingson

[JasonE]

Thanks, I'm going to print this as soon as I get the Bodyflow tape series!

Coach Sonnon - If there was a way to include this type of information with all your VHS tapes, that would be fantastic! I'm also rooting for the DVD releases of all your major video sets, with cuts to each particular move, like chapters in a movie.

[jlanning]

Steve,
Nice gift, thanks for your effort.

Best regards

Jack Lanning

[David Ogden]

Thank You!

David Ogden

[Coach Murdock]

Thanks Steve, that's very helpful. Inspired by your post, I've posted an index to the Clubbell video on the CST Wellness forum for those who are interested.

[Scott Sonnon]

Thank you Ryan!

[Coach Murdock]

You're welcome. I'm glad to contribute when I can. But thanks are due to Steve for setting the precedent. I had these notes sitting around in my files, it never occurred to me to post them :oops:

I just posted a pageless index to the Maximology videos. No counter index numbers, but a list of all the exercises shown. I find it a useful reminder and helpful when I need to look stuff up.

Cheers!