Ross System Training??

[cbeltrante]

Hello,

Since I'm new to this forum I've been hearing alot about ROSS training system. Is this a martial art or a way of physical development?? Is there anywhere in the Philadelphia, PA area to learn more about this system or to take classes, I was doing some research on the internet, but I'm still unclear exactly what it is and encompasses. Any info would be greatly appreciated!!!

Thanks
Christopher

[Scott Sonnon]

I've been hearing alot about ROSS training system. Is this a martial art or a way of physical development?? If practiced correctly -> both.

Is there anywhere in the Philadelphia, PA area to learn more about this system or to take classes Yes - see www.rmax.tv/schools.html

I'm still unclear exactly what it is and encompasses. Think of it this way:
CST teaches you how to integrate your breathing, movement and structure.
ROSS teaches you how to dis-integrate an opponent's breathing, movement and structure.