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01-30-2004, 11:00 AM
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The FIGHTER'S NOTEBOOK of conditioning, includes a large section on Coach Sonnon's approach to MMA specific strength and conditioning!!!Over 450 Pages of conditioning drills.
2,000+ high resolution images.
And 125,000 words, detailing every aspect of condtioning from injury prevention (over 50 pages) to warm up to live training to mental conditioning to plyometrics and cardio.
Includes detailed interviews with leading trainers and fighters about their conditioning routines and philosphy.
30 Day money back guarantee!
Every champion knows the importance of conditioning. It has forever changed the way Mixed Martial Artists and Grapplers train.
Get stronger, get faster, get conditioned... get Fit To Fight
http://www.mixedmartialarts.com/FitToFight/
The FIGHTER'S NOTEBOOK of conditioning, includes a large section on Coach Sonnon's approach to MMA specific strength and conditioning!!!Over 450 Pages of conditioning drills.
2,000+ high resolution images.
And 125,000 words, detailing every aspect of condtioning from injury prevention (over 50 pages) to warm up to live training to mental conditioning to plyometrics and cardio.
Includes detailed interviews with leading trainers and fighters about their conditioning routines and philosphy.
30 Day money back guarantee!
Every champion knows the importance of conditioning. It has forever changed the way Mixed Martial Artists and Grapplers train.
Get stronger, get faster, get conditioned... get Fit To Fight
http://www.mixedmartialarts.com/FitToFight/