Quick 4x7 question [Archive]

Robster

12-04-2006, 04:42 PM

Is it necessary for me to have a pair of Clubbells and know how to use them? Are they integral to the 4x7 28 day program?

Coach Tran

12-04-2006, 05:35 PM

Is it necessary for me to have a pair of Clubbells and know how to use them? Are they integral to the 4x7 28 day program?

Rob,

It is not necessary to have a pair of clubbell to use the 4x7 forumula. You can use dumbbells or kettlebells instead, howwever you won't get same superior benefits of the clubbells. With that in mind go right ahead and get started in your 4x7 program. Please dont let not having a pair of clubbell stop you from applying 4x7.

Yours in CST,