dferguson
12-11-2006, 04:01 PM
Private Training Session with Coach Wilson
Before returning home, I had the opportunity to work with Coach Wilson at his training facility. Part of the feedback on my performance during the Prasara/FlowFighting™ Seminar focused on the emotional content of my strikes while sparring. After some joint priming that also served as a time of assessment, Coach Wilson focused a great deal of the combat portion of our session on my emotional performance hitch, approaching it from different angles and giving me a better understanding of how it affects my breathing, movement, and structure. Just when I would get comfortable, he would give me a nudge back towards my edge of discomfort. (With a regular person, I would have a great deal of trouble relying on them to have my best interests at heart. However, Coach Wilson is great at building trust from the beginning.)
The last part of our session involved program design and direction. Coach Wilson was very helpful in creating a training template that really connected with my needs. I am very thankful to have had the chance to work with Coach Wilson and look forward to making it back down to Memphis in the near future.
Before returning home, I had the opportunity to work with Coach Wilson at his training facility. Part of the feedback on my performance during the Prasara/FlowFighting™ Seminar focused on the emotional content of my strikes while sparring. After some joint priming that also served as a time of assessment, Coach Wilson focused a great deal of the combat portion of our session on my emotional performance hitch, approaching it from different angles and giving me a better understanding of how it affects my breathing, movement, and structure. Just when I would get comfortable, he would give me a nudge back towards my edge of discomfort. (With a regular person, I would have a great deal of trouble relying on them to have my best interests at heart. However, Coach Wilson is great at building trust from the beginning.)
The last part of our session involved program design and direction. Coach Wilson was very helpful in creating a training template that really connected with my needs. I am very thankful to have had the chance to work with Coach Wilson and look forward to making it back down to Memphis in the near future.