MalB
02-01-2004, 10:44 AM
Any suggestions would be appreciated.
Goals-continue to trim down(15 pounds) and gain strength.
Tools-2 5# and 2 10# Clubbells, Warrior Wellness, Be Breathed tapes
Plan-follow a similar pattern to first phase using Double D.
3 days of the following:
AM
Warrior Wellness
Starter Swipe with 10# clubbells
week 1: 20 sets of 5 in 25 min
week 2: 18 sets of 6 in 23 min
week 3: 16 sets of 7 in 21 min
week 4: 15 sets of 8 in 20 min
week 5: 12 sets of 9 in 18 min
week 6: 10 sets of 10 in 16 min
week 7: 8 sets of 12 in 14 min
week 8: 1 set of 100
PM
Warrior Wellness
In/Out Pendulums with side step using 10#
Ratchet sets
Off days
AM and PM Warrior Wellness
PM
Be Breathed and Body Flow-no more than 30 min combined
Goals-continue to trim down(15 pounds) and gain strength.
Tools-2 5# and 2 10# Clubbells, Warrior Wellness, Be Breathed tapes
Plan-follow a similar pattern to first phase using Double D.
3 days of the following:
AM
Warrior Wellness
Starter Swipe with 10# clubbells
week 1: 20 sets of 5 in 25 min
week 2: 18 sets of 6 in 23 min
week 3: 16 sets of 7 in 21 min
week 4: 15 sets of 8 in 20 min
week 5: 12 sets of 9 in 18 min
week 6: 10 sets of 10 in 16 min
week 7: 8 sets of 12 in 14 min
week 8: 1 set of 100
PM
Warrior Wellness
In/Out Pendulums with side step using 10#
Ratchet sets
Off days
AM and PM Warrior Wellness
PM
Be Breathed and Body Flow-no more than 30 min combined