Nick1974
01-07-2007, 06:18 AM
I hadn't realised that a pdf of Coach Sonnon's most recent Blackbelt magazine article has been posted in the press room. Check it out if you missed it. I nearly did! Its an outstanding article, discussing not just the 'hows' but also the 'whys' of some core CST exercises!
here's a quick link to it:
http://www.rmaxinternational.com/pressroom/BBM_02_2007.pdf
here's a quick link to it:
http://www.rmaxinternational.com/pressroom/BBM_02_2007.pdf