Coach Flanagan
03-05-2007, 08:13 PM
On Wednesday March 21st, Yoga Works in Uxbridge, MA is hosting me for an introductory class in Ageless Mobility free to the public. This class will run from 6:00 to 6:30pm. This is the perfect intro to CST as we will cover basic integration of breathing, movement, and structure as I guide you along a process of enhancing your range of motion through basic yoga poses and dynamic joint mobility, and coordinating your entire body through gentle Vinyasa and Prasara Yoga. Located just minutes away from Rt. 146, Yoga Works is just a half an hour from Providence, Rhode Island and Worcester, MA and only a little over an hour from Hartford and Boston.
Yoga Works is located at the 2nd floor of the Bernat Mill building, 19 Depot Street in Uxbridge. For more information, view their website at www.YogaWorksForYou.com .
Driving Directions:
From Providence, RI:
Take 95 North to Rt 146 North
Take the Rt. 16 exit – Uxbridge/Douglas
Take the right fork towards Rt. 16 E/Uxbridge
Turn right on Rt. 16
Turn Right on depot street
From Boston, MA
Merge onto I-90 W / MASS PIKE / MASSACHUSETTS TURNPIKE (Portions toll).
Merge onto I-495 S via EXIT 11A toward MILFORD / CAPE COD.
Take the RT-85 S exit- EXIT 20- toward RT-16 / MILFORD
Turn SLIGHT RIGHT onto CEDAR ST / MA-85.
Turn RIGHT onto E MAIN ST / MA-16. Continue to follow MA-16.
Turn LEFT onto DEPOT ST.
From Hartford, CT
I-84 E toward BOSTON (Portions toll) (Crossing into MASSACHUSETTS).
Merge onto I-90 E / MASS PIKE / MASSACHUSETTS TURNPIKE toward N.H.-MAINE / BOSTON (Portions toll).
Take EXIT 10A toward US-20 / WORCESTER / RT-146 / PROVIDENCE.
Turn Right
Merge onto MA-146 S toward MILLBURY / PROVIDENCE RI.
Take the RT-16 E ramp toward UXBRIDGE.
Turn LEFT onto MA-16 / DOUGLAS ST.
Turn RIGHT onto N MAIN ST / MA-122 / MA-16.
Turn LEFT onto MENDON ST / MA-16.
Turn RIGHT onto DEPOT ST.
For more information, email me at SeanKFlanagan@gmail with the subject title “Ageless Mobility Intro”.
Yoga Works is located at the 2nd floor of the Bernat Mill building, 19 Depot Street in Uxbridge. For more information, view their website at www.YogaWorksForYou.com .
Driving Directions:
From Providence, RI:
Take 95 North to Rt 146 North
Take the Rt. 16 exit – Uxbridge/Douglas
Take the right fork towards Rt. 16 E/Uxbridge
Turn right on Rt. 16
Turn Right on depot street
From Boston, MA
Merge onto I-90 W / MASS PIKE / MASSACHUSETTS TURNPIKE (Portions toll).
Merge onto I-495 S via EXIT 11A toward MILFORD / CAPE COD.
Take the RT-85 S exit- EXIT 20- toward RT-16 / MILFORD
Turn SLIGHT RIGHT onto CEDAR ST / MA-85.
Turn RIGHT onto E MAIN ST / MA-16. Continue to follow MA-16.
Turn LEFT onto DEPOT ST.
From Hartford, CT
I-84 E toward BOSTON (Portions toll) (Crossing into MASSACHUSETTS).
Merge onto I-90 E / MASS PIKE / MASSACHUSETTS TURNPIKE toward N.H.-MAINE / BOSTON (Portions toll).
Take EXIT 10A toward US-20 / WORCESTER / RT-146 / PROVIDENCE.
Turn Right
Merge onto MA-146 S toward MILLBURY / PROVIDENCE RI.
Take the RT-16 E ramp toward UXBRIDGE.
Turn LEFT onto MA-16 / DOUGLAS ST.
Turn RIGHT onto N MAIN ST / MA-122 / MA-16.
Turn LEFT onto MENDON ST / MA-16.
Turn RIGHT onto DEPOT ST.
For more information, email me at SeanKFlanagan@gmail with the subject title “Ageless Mobility Intro”.