questions on warrior wellness ?

[seandrichard]

Scott I watched the 3 videos and after doing them awhile I can't really tell what figure 8's or the advance stuff do for the body could you please explane why we need more then just the beginner stuff?Thanks.

[Scott Sonnon]

Sean,

There are several articles already written in this regards:
Core Competencies (http://www.circularstrengthmag.com/21/sonnon.html)
The Final Word on Joint Mobility (http://www.circularstrengthmag.com/19/sonnon2.html)
Three Dimensional Balance = Coordination Training (http://www.circularstrengthmag.com/19/sonnon3.html)
The End of GPP (http://www.circularstrengthmag.com/17/sonnon7.html)