My intro

[Connie Brown]

I am so happy this forum is here, so here goes.

I found Clubbells through Krista Scott's review on her web site for weight training for women, stumptuous.com. Here's the article if you haven't seen it... http://www.stumptuous.com/clubbells.html. I was looking for a non-boring strength workout and oh my gosh, what a world the Clubbells showed me.

I got a pair of 5 pounders and the CST book and tape, and then had to get Body-Flow, and am thinking I need more and basic stuff like Be Breathed. I love, love, love, the feel, fun, and promise of this way of moving.

My long-term dream is masters track & field for the throwing events, plus, since I like the Highland performing arts (play bagpipes) I would love to join the lady throwers for Highland sports. Just for the fun of doing BME kinetic chains in a kilt on the field before the events.

I am a "lifetime" knuckle wannabe looking for tribeworthy fitness after 51 years of not paying much attention (long story)

I am pretty much starting from scratch.

I think I will join Andrew over in Healthy Nutrition and Weight loss or whatever it is called.

Thanks for being so inviting,
Connie

[Scott Sonnon]

Connie,
Welcome to the Tribe! I look forward to reading your discoveries and progress.

[rbibbs]

We're very happy you're here too Connie. And I don't have to tell you, 51 is just a number. Drop the "wannabe" from your designation, you're here, welcome.

Rick