Wrestling - Intu-flow and Prasara Yoga DVD's

[Luke Chohany]

I'm new to circular strength training, and I became interested after reading about Intu-flow and Prasara Yoga. I have always done basic joint mobility exercises to balance my pounding wrestling training, and I thought I could take it to the next level with these methods.

After looking at the store I decided on the Movement Sophistication Bundle for sure, but didn't know which Prasara Yoga product to buy. What is the difference between FlowFit, Forward Pressure, and Prasara: Flow Without Thought? Which would you recommend to a wrestler who is trying to gain mobility, prevent injuries, and recover from workouts?

Thanks,
Luke

[Luke Chohany]

Thanks,

I just introduced myself at the welcome mat, and listed my reasons for seeking CST.

Just bought the movement sophistication bundle and those sweet grappling shoes.

~Luke