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rhi
07-04-2007, 09:55 AM
How does this program differ from flowfit?!

thanks
Coach Flanagan
07-04-2007, 10:07 AM
What program are you referring to? Going Ballistic?
rhi
07-04-2007, 10:32 AM
velocity training
rhi
07-04-2007, 10:33 AM
whoops, threshold training
rhi
07-04-2007, 11:31 AM
No, that was great,

Have you seen the dvd series?
rhi
07-04-2007, 01:03 PM
I already do the physical aspect of this, I have flowfit, and be breathed, as well as a few other things from rmax!

What I am looking for however is a way to integrate this into my daily life, of work, school, life in general. I am curious about how they help you transfer from the physical to the mental?
Edwin
07-05-2007, 05:38 AM
I already do the physical aspect of this, I have FlowFit™, and be breathed, as well as a few other things from rmax!

What I am looking for however is a way to integrate this into my daily life, of work, school, life in general. I am curious about how they help you transfer from the physical to the mental?

Hi Adam. I think the Threshold DVD is the one you're looking for.
rhi
07-05-2007, 03:15 PM
only one way to find out i guess!!