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View Full Version : CST at the Beach!


Jarlo Ilano
09-03-2007, 07:23 PM
I took some video of my training while in Kailua this past weekend. Nothing like training on the beach to make me realize why it's so nice to live here, jumping into the water after the workout was a nice reward!

http://www.csthawaii.com/images/beach.png

(http://www.youtube.com/watch?v=J81RA1enPCo)
CST at Kailua Beach! (http://www.youtube.com/watch?v=J81RA1enPCo)
Coach Gostnell
09-03-2007, 07:39 PM
Great vid, Coach, and sound track! (Especially liked the way you finished off the workout with a splash.)

That's some burly stuff leading up to the swim, especially without a floor under you - I've done FF I on the sand and it's no walk on the beach!
Joseph David
09-04-2007, 05:28 AM
Looks like fun :)
Chuck Kechter
09-04-2007, 11:40 AM
Looks like fun :)

It does.

grrruuumbmmbmbmlllll.... (only cause I'm not at the beach as well) :(
Jarlo Ilano
09-05-2007, 02:56 AM
Great vid, Coach, and sound track! (Especially liked the way you finished off the workout with a splash.)

That's some burly stuff leading up to the swim, especially without a floor under you - I've done FF I on the sand and it's no walk on the beach!

Jeanne,

Yeah, the exercises on the sand were interesting! Especially the mills, I really needed to root down on those. I should do training on the beach more often.

Good luck on your bike ride!
vvvooo
09-11-2007, 08:15 PM
Ok, you have nicer beaches over there than here in New Jousey but you didn't have to rub it in :)

It looks like an awesome place for training.
JonFrost
09-12-2007, 05:33 PM
I have been taking my clubbells out to the beach here in Florida on Sundays. It's a lot of fun to train in the sand. My training partner and i are trying to create a trend of more people exercising on the beach, and less people just laying around cooking!

Jon
Jarlo Ilano
09-12-2007, 06:17 PM
Thanks guys!

Yeah, hawaiian beaches are awesome places to train. We rented a little studio that weekend for a getaway and it was just a short walk to the beach, so I just had to lug the club over a short distance.

Exercising was great for sure, but after my dip in the ocean, I also did a bunch of lying and cooking!:D
Ryan Murdock
09-12-2007, 07:55 PM
Looking burly, brother!

And what a beach!!



I also did a bunch of lying and cooking!

Careful, all those lies will come back to haunt you... ;)

I sometimes lie about cooking.
Jarlo Ilano
09-13-2007, 02:03 AM
Looking burly, brother!


I don't know about burly, but I am pretty happy about my posture. My head is sitting much better in between my shoulders. For a long time I've had that forward head posture, and this is starting to improve.
JasonE
09-13-2007, 07:03 AM
Nice! Jarlo - you move better every time I see a new vid clip from you. You've come a LONG way, brother! Looks like a great workout, I will have to try that out at one of our less-famed Minnesota beaches.

Actually, it would be cool to see more people post training vids featuring the unique beauty of their local area.