Clubbell Mill

[SlyGary]

Hello all, I'm new to the forum and I have a question regarding the Mill. In a recent newsletter "The Energy System of Fighting," it mentioned doing the Clubbell Mill, but when I looked up the Mill in the "Big Book of Clubbell Training" I couldn't find it. Does the Mill have an alternate name?

Thanks for any help,
Gary

[Adam Steer]

Hey Gary,

Would you be able to stop by the Welcome Mat and post a quick intro? It is forum policy and helps keep things running smoothly...

The Mill is a combo routine, which is why it is not in the Big Book. You can see a clip of me doing the Mill here (http://www.squidoo.com/trialbyfire/). (second module down)

Cheers,
Adam

[SlyGary]

Hello Coach,

I've introduced myself in the Welcome Matt as you suggested, and I did visit your web site. I've bookmarked it and will visit often. Thank you for the information. I looked at you doing the Mills and I liked what I saw.

Thanks again,

Gary

[rutherford]

The Mill is in the Big Book. It's in the section on Olympic Clubbell Sport, I believe.

Also, the recent monthly fitness tip on Shoulder Prehab had a great breakdown of the movement.

[Connie Brown]

Hi Gary,

There are also a number of articles about Mills in the archives to CST mag. Do become a Premium Member (inexpensive! worth it!)

Just do a "find in page" on "mill" in the index in my link below.

[SlyGary]

Thanks to Connie and rutherford for your comments, and thanks to Coach Steer for showing me the Mill in 'Action.' Connie, I'm looking into becoming a Premium Member. rutherford, I did find the ICS Mill on page 258 of 'The Big Book.' I will offer an apology though, I'm practicing Intu-Flow and Xtension and I should have known from the Alternating Mill what the Mill was. I guess the term "Clubbell Mill" is what threw me off. Anyway, thanks again for all your help.
Gary