Finished 1st 4X7 cycle

[SteveB]

Been doing a 4X7 using a Bruiser Gama Cast Century and FlowFit2 aiming for 15 reps in 15 minutes. Friday was my last "heavy" day on the first cycle, and I didn't realize it. Saturday, I did yoga, and was curious about why I felt so trashed afterward. Then realized I'd completed the first cycle, had doubled my initial performance, and was just silly-happy with the reality of it all. So...four days of recovery, and on Thursday I start my next cycle. Can't wait!

[Joseph David]

Good work Steve!!
Completion of a goal is so rewarding. That's the thing that hooked me on rock climbing, setting a goal to make the climb. You get double satisfaction, one is the endorphin rush from the movement, and the second is the accomplishment of surmounting the challenge.

What do you think has more impact, the physiological benefits from the movement, or the psychological benefit from overcoming the challenge?

Again good work bro:)