Favorite Exercise

[Jay76]

Whats everone's Favorite Exercise to do with CB's??

Jay

Mine I would have to say 1 handed swipes or Clean to orders.

[rbibbs]

It's not the "official" name of the exercise... but I call them 'helicopters' since the Clubbell motion resembles the rotary wing motion... for new students, they can be done slowly with the Clubbell always pointing toward the ground... as the core strength and articulation develop (particularly the wrist-over-wrist transition in front) it can be done faster until the Clubbell "flies" through the whole range of motion.

"I just flew in from Poughkeepsie, and boy are my arms strong!" :twisted:

Rick

[bob_stra]

All of the grinds, but especially parry cast, shield cast, iron cross, head cast. Oh and the fwd & side leverages.

So then, really pretty much *all* of the grinds ;-)